Is CrossFit Right For You
in Fit on the Side Workouts

Is CrossFit Right For You

is crossfit right for you
Is CrossFit right for you. In the past few years, hard hitting, high energy workouts like CrossFit have been gaining in popularity. It’s no wonder really, since they can be a great compliment to those with A+ personalities who are looking for an intense workout and complete body transformation. If done correctly and consistently, they provide great results and they can be a fantastic challenge for anyone who is looking for something more. Since the results can be dramatic and awe inspiring, it’s very easy to get caught up in the hype of these fast pace, total body workout classes.
blogger
is crossfit right for you

IS CROSSFIT RIGHT FOR YOU

What is it all about. “Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises.” -Wikipedia. So as you see, this is a hardcore workout that’s geared at making you fit.  It is also a workout geared to pushing yourself to the limit, every single time, which can significantly increase your chances of injury.

Who should or shouldn’t try it. As CrossFit instructors like to say, anyone can do this workout because scalability to individual ability is a core component of the workout. While I’m a firm believer that everyone should try new things and step outside of their comfort zones, I also believe that you should be prepared for what you are getting into. Sure, there are some superheroes among us, but for most people, jumping off a couch to run a marathon is just not realistic.  Let’s be honest. Especially if you are a beginner, it’s much harder to injure yourself doing weights at the gym or riding your bike. High speed of movements, combined with heavy weights and training till exhaustion is a great recipe for injury. Also, if you are training for a specific sport, then that’s what you need to focus on because CrossFit is for generalists and not specialists. If you are one of those people who prefers working out alone, then the very strong CrossFit community component may not be right for you either. That being said, if you are looking for camaraderie, teamwork and competition, then you are probably in the right place.

How to get started? Of course, some gyms are better than others and not all instructors are created equal. Before trying out a CrossFit class, make sure that the instructor is certified and experienced. It is the instructor’s job to help you maintain form, modify exercises and keep everyone safe. Keep in mind, however, that you know your body and how far it can go. There’s a fine line between pushing yourself (which is good and even something you should do) and getting to the point of injury. Speak up and let your instructor know if something isn’t feeling right, so they can give you modifications. As with every workout, form is everything and shouldn’t be sacrificed for speed or weight. You increase your chance of injury when you get sloppy.
is crossfit right for you

So if you think that this is a workout you’d like to try, I say go for it. Like with everything else, you have to go in with your eyes wide open and speak up if you have any questions or concerns. I would also say that it’s a good idea to go to a few different gyms because each one will have it’s own strengths and weaknesses. Most gyms offer free introductory classes, which gives you a chance to decide if a particular gym feels right for you. I’ve said it before and I’ll say it again, working out should be fun!

Have you ever taken or are you thinking about taking a CrossFit class?

 

*For more on is CrossFit right for you follow me on instagram and pinterest*
blogger

You Might Also Like

How To Workout In The Heat

Why Exercise Is Good For Your Skin

October Fashion Beauty And Fitness Picks

Post Workout Beauty Hacks

How To Detox Your Body Naturally

Home Gym Must Haves

How To Be Healthy While Traveling

A Fool Proof Easy Way To Lose Weight

Beginners Guide To Gym Equipment Part 1

Pocket Fitness Guides

How To Make Exercise A Habit

Muscle Imbalance And Knee Pain

Health Resolutions You Can Keep Without Trying

Best Travel Workout

8 Ways To Learn To Love Running

Treadmill Running Charts

The Basics Of Hip Stretches

How To Easily Get Fit And Healthy

Best Exercises For a Toned Back

Why Your Workout Suddenly Feels Hard

How To Get Your Diet Back On Track

Best Gifts For The Fitness Lover

Can Food Really Burn Fat

6 Best Exercises For Runners

Fitness Fanatics Shopping Guide

High Impact VS Low Impact

What Happens To Your Body When You Stop Exercising

Diet And Fitness Tips You Need To Ignore

Why Do We Focus On Weight

Cute Workout Gear For Every Body Shape

Get Fit While Watching TV

Why You Shouldn’t Weigh Yourself

September Ab Challenge Week Four

Easy At Home Workout

How To Curb Emotional Eating

How To Be Healthy Without Trying

How To Actually Lose Weight

The Truth About Abs

Tips On Working Out In Summer Months

How To Deal With Gaining Weight

How To Work With A Personal Trainer

How To Deal With Muscle Cramps

Yoga VS Pilates Which One Is For You

How To Be A Better Athlete

Foot And Ankle Exercises

When To Listen To Your Body

Must Do Morning Stretches

Pros And Cons Of The Elliptical

Your Must Do Morning Workout

Exercise Tips For Beginners

Everyone Can Learn To Love Exercise

How To Incorporate Exercise Into Everyday

Should I Use A Heart Rate Monitor

Are you Over Exercising

20 Minute Workout From FitWise

The Truth About Protein Shakes

How To Buy Workout Clothes

Lean Greens Review

September Ab Challenge Week Three

Get Fit The Easy Way

Running Outdoors in Winter

How To Wear Athleisure

Your Workout Motivation

FitWise Straight Talk About Getting Fit And Healthy

How To Keep Your Diet On Track

Losing Weight In Your 40s

Your At Home Workout Routine

How To Always Start Your Day Off Right

Tips On Getting And Staying Fit In 2016

Do I Really Need To Workout

How To Keep Gym Clothes Fresh

Best Exercises To Tone Your Glutes

How Important Is A Warmup

Ultimate Weight Loss Guide

Best Exercises If You Are On Your Feet All Day

How To Feel Confident When Working Out

How To Feel Good About Your Body

Is Running Bad For Your Knees

Best Recipes For Food Sensitivities

How To Get A Shapely Butt

How To Prevent Common Running Injuries

Never Have Motion Sickness Again

How To Start Running

How To Feel Beautiful On The Inside and Outside

How To Become A Runner

How To Stay Healthy For The Holidays

Top 5 Fitness Posts of 2015

Why Do I Need To Stretch My Calves

Toning VS Bulking Up

European Travel Italy

Ballet Inspired Leg Workout

Diet Foods To Avoid

Eat Carbs And Sweets And Still Lose Weight

How To Deal With Bloating

Learn To Run For 30 Minutes

Muscle Imbalance And Back Pain

How Breathing Can Improve Your Workout

A Beginners Guide To Gym Equipment Part 2

7 Healthy Morning Habits for Looking And Feeling Your Best

Eat Carbs And Lose Weight

How To Deal With A Bad Workout

5 Best Abdominal Exercises

Best Exercises For A Desk Job

Best Stretches If You Sit At A Desk All Day

Easy Stretches For Stress Relief

The Importance Of Stretching In Style

Working Out Diet And Your Period

How To Cut 500 Calories A Day Without Exercise

How To Workout When It’s Hot

How To Increase Your Bust Size

How To Counteract Sitting All Day

What To Eat Pre And Post Workout

Urban Hiking The New Workout

What If I Hate The Gym

September Ab Challenge Recap

Foods That Reduce Stress

How To Feel Confident About Your Diet

Killer Foam Roller Ab Workout

Natural Energy Drinks

The Importance Of Cross Training

How To Love Your Body

Best Headphones For Working Out

Talk Fitness With An Expert

Succeed At Working Out

Easy Ways To Be A Healthier You

5 Day Workout Plan Part 2

What To Do Post Workout

5 Day Workout Plan Part 1

5 Cardio Myths Debunked

Best Arm Exercises For Summer 2015

What To Look For In A Smoothie

The Truth About Weight Loss

Best Stretches For Relaxation

Muscle Pain VS Injury

Why What You Wear To The Gym Matters

Why Is Exercise So Important

How To Workout And Not Hurt

The BS Around Diets

What Is Pilates

Staying fit when it is cold outside

All About Your Knees

Great Metabolism Myths

How To Stay Healthy While Traveling

Why You Are Doing Your Ab Workout All Wrong

What To Do When You Plateau

Best Stretches To Relieve Shoulder Tension

Why You Should Take A Dance Class Now

FitWise A Sneak Peek

How To Workout In The Morning

Why You Need Fitness Goals

September Ab Challenge Week Two

Why You Need To Cool Down Post Workout

Frequently Asked Fitness Questions

Which Activities Count As Exercise

How To Eat Healthy Without Trying

How Creativity Can Improve Your Health

How To Ease Sciatic Pain

Best Exercises If You Do Manual Labour

Benefits Of Walking

Free Weights VS Machines

Stretching Mistakes You Might Be Making

Ballet For Fitness: Is Back In Style

How To Choose A Personal Trainer

How To Come Back After An Injury

Staying Fit When You Have No Time

Top 10 Songs For The Gym

How To Have Energy After Lunch

How To Make A Short Workout Count

How To Incorporate Pilates Into Everyday

At Home Quickstart Workout

How To Maximize Your Gym Time

Fitness Terms You Should Know

How To Speed Up Weight Loss

Why Should Women Lift Weights

Best Foods To Give You Energy

5 Stretches To Do Before Bed

Which Style Of Yoga Is Best For You

Best Complimentary Activity For Your Workout.

What You Should Know About Fitness

4 Ways To Turn Your Walk Into A Workout

Best Low Impact Workouts

Best Wrist Exercises For Writers

Can I Lose Weight And Still Eat Sweets

When You Don’t Have Time To Workout

Is Training Harder Better

Is being thin enough

How To Maintain Your Weight

All About Pilates

Losing Weight In 2017

Fitness Myths Debunked

Best Exercises If You Hate Exercise

Why Should You Meditate

Do Carbs Make You Fat

Morning Stretches True North Fitness Guide

How To Know If You Are Exercising Too Much

Just Go To The Gym

Live Like You Are On Vacation

Wrist Exercises For Bloggers

5 Daily Habits That Hurt Your Health

Shoulder Stretches

Why Exercise Makes You Happy

Dealing With Knee Pain

Muscle Imbalances And Upper Body Pain

What To Eat Before A Party

Summer Health And Beauty

Eat Healthy Without Changing Your Entire Diet

Health Fitness And My Thyroid

Best Stretches For Runners

Cold Weather And Muscle Pain

How To Increase Your Endurance

Why Not Drinking Enough Water Can Make You Fat

How To Stop Exercise Procrastination

Traveling With A Sensitive Stomach

10 Easy Ways To Get More Fit

How To Boost Your Metabolism

11 Most Common Workout Mistakes

Should You Exercise When You Are Sick

How To Treat Sore Muscles

Working Out After 40

How to Stick With Your Diet When No One Wants You To

Everything You Need To Be A Runner

No Gym Arm Workout

Ultimate Foot Guide And How To Relieve Foot Pain

Why You Are Not Losing Weight

Sports Drinks VS Water

What Is The Deal With All These Diets

How To Choose The Best Running Shoes

How To Strengthen Your Bones

How To Stay Healthy In Winter

Why Your Gym Clothes Matter

Theraband Workout

How To Increase Flexibility

6 Tips To Stop Bloating

Your Summer Fitness Guide

How To Improve Your Posture

Hip Strengthening Exercises

What Is Your Perfect Workout

How Much Weight Can You Lose In A Month

Hit The Gym In Style

Your Guide To Killer Abs

How To Alleviate Back Pain

Underactive Thyroid And Weight Loss

Tips For Getting Back To The Gym

Why Is Sitting Too Much So Bad

Killer Abs Ball Workout

Best Post Flight Stretches

How To Buy The Best Running Shoes

Best Stretches Pre And Post Swim

Why You Have To Focus While Exercising

How To Pick The Best Running Shoes

How To Relieve Joint Pain

Diet And Exercise After 40

My Gym Bag Essentials

Caffeine And Working Out

The Only Diet You Need Is Balance

7 Times It Is Okay To Skip A Workout

September Ab Challenge Week One

20 Minute Workout By FitWise

Stay Fit And Healthy For The Holidays

How To Lose Weight For Good

Exercise And Your Skin

Best Warmup For Your Workout

Your Ultimate Running Guide

Run Better With These Easy Tips

How To Maintain Weight Loss

10 Comments

  1. These are interesting, thanks for sharing

    Candice | Beauty Candy Loves

    ♥♥♥

    1. My pleasure, thanks for stopping by!
      xo

  2. Right for me, yes, I need it!!!!

    Kisses, Paola.

    Expressyourself

    My Facebook

    1. Ha!!! That sounds awesome!
      xo

    1. Thank you!
      xo

  3. I see it as a too intense activity for me. Running, aerobics and yoga are my cup of tea.
    Baci,
    Coco et La vie en rose – Valeria Arizzi

    1. I’m with you on that but I have tons of friends who swear by it…so mayyybbeee!
      xo

  4. I practice cross fit 3 times a week since 2 years ago and love it!
    xox
    borka
    http://www.chicfashionworld.com

    1. That’s so amazing, you must be incredibly fit!
      xo

Comments are closed.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close