How To Relieve Stress In 15 Minutes
in Lifestyle Thoughts & Reads

How To Relieve Stress In 15 Minutes

how to relieve stress in 15 minutes

How to relieve stress in 15 minutes.  Lately my life has been one big, giant ball of stress. Many things are coming at me from all sides and quite often I can feel my stress levels rising. At times like these, it’s tough to remind myself to breath and slow down. Of course, we all know the terrible effects that stress can have on our lives. Not only does it make us less productive, but it can also be very debilitating, not to mention that it can wreak havoc on our skin and body. When times get a little tough, there are some simple ways to help yourself relax quickly and efficiently.

How to relieve stress in 15 minutes

How to relieve stress in 15 minutes

Start moving. Endorphins are like all-natural “happy pills” for your body. They are produced when you start moving, so stand up, jump up and down or run in place for a few minutes and in no time you’ll find yourself feeling better. Better yet, take it outside. Go for a 15 minute walk and remember to breathe. The fresh air and change of environment will do wonders for your mental state of mind.

Sit down. Yes it’s the complete opposite of what I just said, but sometimes slowing down for a minute can do the trick. You don’t need to be a master at meditation, so take a minute to close your eyes and just focus on your breath. It’s times like this when I reach for a face mask like Fresh Black Tea Instant Perfecting Mask. The cooling sensation on my skin, combined with the aromatherapy-like scent, helps me relax. As a bonus, my skin is left feeling rejuvenated and refreshed. I also like have a cup of tea to help me slow down.

Visit your local makeup counter. Yes you read that right. I recently needed a new foundation, so I took myself to my local department store and sat down at the Armani counter. The sales girl spent some time asking about my skin and analyzing my complexion and then proceeded to apply the foundation. After a few minutes, I forgot about all the stresses in my life. Essentially, she unknowingly forced me to redirect my attention. Please keep in mind that this technique can be adapted to suit individual interests. The idea is to take a few minutes to focus on yourself and allow someone else to pamper you.

Start writing. The simple act of putting pen to paper or fingers to keys can be extremely therapeutic. It forces you to streamline your thoughts and focus your energy on what you want to say.

how to relieve stress in 15 minutes

While some stress can be beneficial because it forces us to be more productive and think outside the box, we can’t let it become overwhelming. So the next time that you feel things spinning out of control, take a moment to try out these techniques and let yourself approach life in a new light.

What are your tips on how to relieve stress in 15 minutes?

*For more on how to relieve stress in 15 minutes follow me on instagram and twitter*
blogger

 

You Might Also Like

New Year: A Wonderful 2014 To All

Art Of Dessert

Versatile Blogger Award

La Parfumerie: My Perfumes

Photography: Between Dusk And Dawn

Blogger Love

Sport Fashion: For the Love of the Game

Skoah: My Skin Care Personal Training

Shop With The Locals

Visiting Warsaw Scenes Of The City

A Huge Thank-You!

21st Century Flea Market Here I Come!

Cupcakes On The Side

The Christmas Bear

What To Wear On A Plane To Europe

British MODE December Issue

Dinner With Friends

Two Books If You Love To Wander

Prettiest Cakes Colours for the Palette

How To Be Inspired: In Style

How To Succeed Online Part 2

Interior Design: Style On The Side

Staying Creative In Isolation

How Creativity Can Improve Your Health

Vancouver Christmas Market

Guest Blogger

How To Be A Morning Person

Yaletown: Candy Town

100 POSTS and a Very Inspiring Blogger Award

Coffee Shop Vancouver

Tory Burch Sunglasses

Sunshine Award!

Links A LA Mode

How To Get Inspired To Write

Inspirational Coffee Shops

Vancouver Seawall Walk

Photography For Bloggers Phone Photos

Art Of Millinery The Saucy Atelier

Happy Valentines Day In Style

How To Choose The Best Running Shoes

How To Stop Monday Anxiety

How To Shop For Anyone

Life is Too Short For Bad Coffee

Tips On Staying Healthy During The Holidays

Your Style Destination The Boutique Hub

Beautiful Bloggers!

Best Blogging Books Inspiring Reads for the New Year

In a Softer Light: The Puffer

Best Of 2014 The Right Hair Color For You

Gift Guide For The Fashionista

Weekend Inspiration October 2014

Best of 2014 Finding The Perfect Party Dress

Photography For Bloggers Composition

How to Run in Heels

The First Star

Magazine: British MODE November Issue

Vintage Shopping In Portland

Photography For Bloggers Outdoor Shots

Valentine’s Day: Love In Style

Links A La Mode

Poland Memories, Whisky and Storks

Nikon DSLR Camera

New Site New Name

Writing Inspiration

This Ain’t California: Skateboarding Fashion

Two Must Read Books For Creative Women By Women

All About Spring In Style

Travel Style And Life

How To Succeed Online Be Yourself

Warsaw Street View

Fashion And Architecture

Photography For Bloggers Roundup

Skateboard Art Style On The Streets

Eco-Friendly Shopping for the Holidays

Be Productive On Not Enough Sleep

Pastry Shop: The Taste of Music

Beauty Mark Craving Beauty Products

November Birthday Resolutions

Links A La Mode

Best Wrist Exercises For Writers

Photography For Bloggers Terminology

How To Blog When You Are Busy

Christmas Holiday Tag

Blogging And Plagiarism

Stationery and Paper

The Nutcracker

Truth About Style: Stacy London

Bloggers Fashion Week: For You!

A Notebook And Paper in Portland

Flowers in Winter Style

How To Get Motivated

Blogging And Living Abroad

Two Great Books On Writing And Life

Fashion Of Anime Cosplay

Writing Desk: The Silent Partner

How To Blog And Work With Brands

Best Places To Blog

How To Be A Better Blogger

Best Florist In Vancouver

Live Like You Are On Vacation

Plane Travel And Airports: In Style

Portland Shopping Garnish Apparel

Best Of 2014 Sunglasses For Your Face Shape

How To Take Great Photographs For Bloggers

Spring Reading British MODE

Home Decorating Ideas With Style

Beauty Party: Powder Puff Evening

Gift Guide For The Men In Your Life

Emerald Green Pantone Colour

Behind The Scenes With A Book Editor

Beautiful Architecture Tenements

British MODE: October Issue

IFB: Links A La Mode Weekly Roundup

Street Art And Graffiti In The City

Style Journal Weekly Chic

Easy Stretches For Stress Relief

Goorin Bros. A World in my Dreams

How To Succeed Online Part 3

Art Of Letter Writing

Inspirational Quotes and a New Path

How To Decorate Your Home Office DIY

Very Inspiring Blogger Award

Christmas Tree: Meet George II

How To Wear Pink Lipstick Best of 2014

Another Award!

Holiday Wish List

The Cross Designs Yaletown Spaces

Eating Healthy: Of Birds and Fish

Fine Finds: The Best Gift Shop

How To Come Up With The Best Blog Posts

How To Create Change In Your Life

How To Wear Ankle Boots Best Of 2014

Thyroid And Focus

Photography For Bloggers Outfit Photos

If You Are Researching Your Roots Read These Books.

How To Counteract Sitting All Day

Branding And Images

The Sartorialist

When You Want A Peek Into Someone’s Life

Resources For Feeling Your Best

Hit The Gym In Style

How To Cope With Feeling Overwhelmed

How To Succeed Online Part 1

Beauty Mark Holiday Event

Why You Have To Love Your Clothes

Photography For Bloggers Lenses

Best Dresses For Summer At Fine Finds

Summer Road Trip In Style

Why You Need To Celebrate Yourself

Style On The Side 2014 In Review

How To Appear More Confident

Salt Spring Island: A Slice Of Bohemia

Style: British MODE

Books That Read Like Poetry

Best Of 2014 How To Buy Running Shoes

Tubetime

Revolver Style: Morning Coffee

Places To Go In Warsaw

Body Politic An Eco-Friendly Closet

33 Comments

  1. The best way to relieve stress? Crank some tunes and dance it out. My poor neighbours must think I am nuts, but I love it.
    Great post! I’m going to go take the dog for a walk now…!

    1. Awesome! Love that answer. Thanks!
      xo

  2. Good advice. I find walks to be helpful medicine.

  3. The Starbucks image is so me, WordPress and coffee <3 15 minutes doing nothing related to computers is a great tip too.

    http://kjandersen.org/

  4. A workout when I have more time or a glass of wine.
    Tonie
    http://www.toniegirl.com

  5. Girl, I’m all about that 15 min stress relief. If a product say anything along the lines of “calming” or “deep sleep” on the box, I’m all over it. One thing that’s awesome about NYC is the overabundance of nail salons (which usually does chair massages) that stay open pretty late. There’s a few times I’ve stopped by to get a quick chair massage on my walk home. Whenever I’m stressed, my shoulder is usually the first muscle group to feel it.

    ♥ Gita @ mimiandchichi.com

  6. My answer to stress is sleep, not always possible. But I shall definitely try and try some of the tips. 🙂

    1. Interesting! I find myself getting sleepy too but then I make sure to get those endorphins going!
      xo

  7. Going for a walk, working out is my trick. Not only will the endorphins help but you walk away from whatever problem is stressing you out and come back with fresh ideas.

  8. Great tips Caroline! Love Amore Pacific and Fresh! Sometimes you just need to pamper yourself a bit and leave all the stresses of life behind! xo

  9. Thanks for the tips! As a theatre major, my life is constantly full of stress. If I can just remember to take 15 minutes out of my day, I think I’ll do much better 🙂

    Theatricality by Mariah

  10. These are great tips! Whenever I’m stressed I like to just sit down and breathe in and out… it really does help! 🙂

    Jessica

    1. Yes! Breathing is a fantastic way to relax. Thank you!
      xo

  11. Great tips Caroline!
    I love going for a walk!
    Kisses
    Expressyourself

    My Facebook

    1. Thanks! My favourite way to relieve stress is working out!
      xo

  12. Just by reading your tips I feel more relaxed!
    Baci,
    Coco
    Coco et La vie en rose / Bloglovin / Facebook

    1. Awe, that’s awesome. Thanks!
      xo

  13. Lovely!! Have a great weekend!
    New post on my blog –
    http://www.JuneWantsItAll.com and we could also connect on Twitter, Facebook ,Bloglovin and Pinterest
    Keep in touch
    xx
    June

    1. Thanks and you too!
      xo

  14. I could really do with stress relief! great post!

    ohmystyle.co.uk (previously My Lady Boudoir)

  15. Thank you so much for stopping by Caroline, I’m so honoured to have you among my readers!
    Baci,
    Coco
    Coco et La vie en rose / Bloglovin / Facebook

    1. Of course! I’m very happy to see you on my blog as well!
      xo

  16. Reem (Makeupforlunch(

    Great post and lovely blog ^_^ I’d be so glad if you check out mine
    http://www.makeupforlunch.blogspot.com

    1. Thanks so much!
      xo

  17. this post couldn’t be on a better timing ! i am pretty stressful these days, and I am definitely gonna try these tips out. thanks lady <3
    ✿thefashionflite
    ✿twitter
    ✿Bloglovin
    ✿FaceBook

    1. Oh I really hope it helps!
      xo

  18. Thanks for your lovely comment! Very helpful post, I have always been stressed / anxious and it is nice to read how others deal with it

    1. I’m so happy I could help! Stress is can be so tough to deal with, I have to keep reminding myself of this too.
      xo

  19. Great tips. My most favorite is the writing one – I found out it works best for me! 🙂 x

    1. I love writing too. I find if I can focus on what I’m writing then everything else seems to melt away!
      xo

  20. i need this, today was so stressful!!!!

    1. Oh I’m sorry! I hope you have a moment to unwind and let the day go.
      xo

Comments are closed.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close