Foods That Reduce Stress
in Fit on the Side Healthy Living

Foods That Reduce Stress

foods that reduce stress

Foods that reduce stress. A couple of weeks back we talked about How To Overcome Emotional Eating, but if you are feeling stressed out and you do reach for food, are there some better options? This is especially important this time of year when we are stressed out and frazzled from all of the seasonal madness. Although it’s tempting to reach for high fat and high sugar foods, they are only a very temporary fix as they will cause your blood sugar to spike and then dip and you’ll be left feeling worse than when you started.

foods that reduce stress

FOODS THAT REDUCE STRESS

Greens. Green leaves like spinach (which also contains magnesium) contain folate and folate produces dopamine in our bodies and dopamine makes us feel good. See where I’m going with this? So stick with the greens when you are feeling especially stressed. Better yet, build yourself a salad that’s rich in  beta-carotene, lutein and vitamin E by adding stress fighting foods like avocado (also high in monosaturated fats and B Vitamins) and asparagus.

Berries. Although blueberries are probably the highest in healthy antioxidants (which help repair our cells when we are stressed), raspberries and blackberries contain Vitamin C, so really any berries will do. Mix them in with a spoon of yogurt (high in Vitamins B and B12) or eat them fresh.

Nuts. Cashews, almonds or even pistachios, pick your favourite and enjoy a handful. Each one has its own unique health benefits to help reduce blood pressure.

Oatmeal. We already know that carbohydrates are comfort foods. A complex carb like oatmeal causes your brain to produce serotonin which means that relaxing with a bowl will help you feel calmer in no time.

Turkey. You know that sleepy feeling you get after a big turkey dinner? Well, that’s because it contains the amino acid tryptophan which is a natural sedative, so maintain that calm mood by adding turkey to your lunch.

Tea. Holding a cup of warm tea is enough to calm most people, but especially when you choose one like chamomile that also helps you sleep better.

Chocolate. Of course, this list wouldn’t be complete without some chocolate. Packed with antioxidants (dark chocolate especially) is not only great for your heart but can help lower your blood pressure and make you feel good. Just makes sure you don’t eat the whole bar in one sitting.
foods that reduce stress
Denying yourself when you are stressed will only make it worse, so reach for those comfort foods. Just choose wisely and you’ll find that you are able to de-stress without expanding your waistline.

Do you ever reach for healthy foods when you are stressed?

For more don’t forget to follow me on INSTAGRAM and PINTEREST

IF YOU ENJOYED THIS ARTICLE PLEASE SHARE IT AND SIGN UP FOR REGULAR UPDATES
blogger

Latest posts by Caroline (see all)

    You Might Also Like

    Ballet Inspired Leg Workout

    Talk Fitness With An Expert

    How To Know If You Are Exercising Too Much

    What Is Pilates

    How Creativity Can Improve Your Health

    How To Choose The Best Running Shoes

    Cute Workout Gear For Every Body Shape

    Why Should Women Lift Weights

    What To Eat Before A Party

    Post Workout Beauty Hacks

    My Gym Bag Essentials

    How To Relieve Joint Pain

    6 Best Exercises For Runners

    Everything You Need To Be A Runner

    How To Maintain Weight Loss

    How To Detox Your Body Naturally

    Best Travel Workout

    Running Outdoors in Winter

    How To Easily Get Fit And Healthy

    How Breathing Can Improve Your Workout

    Best Stretches Pre And Post Swim

    How To Stop Exercise Procrastination

    Best Low Impact Workouts

    Why Is Exercise So Important

    Tips On Working Out In Summer Months

    Your Ultimate Running Guide

    Why Do We Focus On Weight

    The Truth About Abs

    8 Ways To Learn To Love Running

    Hit The Gym In Style

    Muscle Imbalance And Knee Pain

    Your Workout Motivation

    Best Exercises For a Toned Back

    Diet Foods To Avoid

    How To Stay Healthy In Winter

    Best Gifts For The Fitness Lover

    FitWise A Sneak Peek

    Why You Are Not Losing Weight

    The Truth About Protein Shakes

    Why Your Gym Clothes Matter

    How To Wear Athleisure

    How To Incorporate Exercise Into Everyday

    Fitness Myths Debunked

    Losing Weight In 2017

    5 Stretches To Do Before Bed

    A Fool Proof Easy Way To Lose Weight

    How To Stay Healthy While Traveling

    Tips For Getting Back To The Gym

    5 Day Workout Plan Part 1

    What To Do When You Plateau

    Why You Should Take A Dance Class Now

    Is Training Harder Better

    How To Eat Healthy Without Trying

    Never Have Motion Sickness Again

    How To Feel Like You Are On Vacation Everyday

    Ultimate Weight Loss Guide

    How To Deal With Muscle Cramps

    Foot And Ankle Exercises

    Why You Have To Focus While Exercising

    Should I Use A Heart Rate Monitor

    How To Actually Lose Weight

    Why Do I Need To Stretch My Calves

    How To Increase Your Bust Size

    Eat Carbs And Lose Weight

    Cold Weather And Muscle Pain

    What You Should Know About Fitness

    Toning VS Bulking Up

    Exercise And Your Skin

    Hip Strengthening Exercises

    Traveling With A Sensitive Stomach

    September Ab Challenge Week Three

    How To Work With A Personal Trainer

    How To Deal With Gaining Weight

    Thyroid And Focus

    How To Make A Short Workout Count

    Urban Hiking The New Workout

    Fitness Terms You Should Know

    Best Foods To Give You Energy

    How to Stick With Your Diet When No One Wants You To

    Muscle Imbalance And Back Pain

    Health Fitness And My Thyroid

    Why What You Wear To The Gym Matters

    Run Better With These Easy Tips

    How Much Weight Can You Lose In A Month

    Stretching Mistakes You Might Be Making

    Staying Creative In Isolation

    October Fashion Beauty And Fitness Picks

    How To Workout And Not Hurt

    Best Stretches To Relieve Shoulder Tension

    Best Post Flight Stretches

    All About Pilates

    Wrist Exercises For Bloggers

    How To Always Start Your Day Off Right

    Why Exercise Makes You Happy

    Your At Home Workout Routine

    How To Stay Healthy For The Holidays

    Why You Need Fitness Goals

    How To Workout When It’s Hot

    Beginners Guide To Gym Equipment Part 1

    Benefits Of Walking

    Top 5 Fitness Posts of 2015

    Why Not Drinking Enough Water Can Make You Fat

    The Only Diet You Need Is Balance

    How To Alleviate Back Pain

    11 Most Common Workout Mistakes

    How To Become A Runner

    Can I Lose Weight And Still Eat Sweets

    Is being thin enough

    Why You Are Doing Your Ab Workout All Wrong

    Why You Should Try Meditation

    How To Keep Your Diet On Track

    Home Gym Must Haves

    Muscle Pain VS Injury

    Is CrossFit Right For You

    Which Style Of Yoga Is Best For You

    Best Warmup For Your Workout

    The Importance Of Stretching In Style

    No Gym Arm Workout

    Your Summer Fitness Guide

    20 Minute Workout By FitWise

    Why Should You Meditate

    Yoga VS Pilates Which One Is For You

    How To Pick The Best Running Shoes

    Muscle Imbalances And Upper Body Pain

    Why You Need To Cool Down Post Workout

    Staying fit when it is cold outside

    5 Day Workout Plan Part 2

    How To Lose Weight For Good

    Best Wrist Exercises For Writers

    Why You Shouldn’t Weigh Yourself

    4 Ways To Turn Your Walk Into A Workout

    Top 10 Songs For The Gym

    Pocket Fitness Guides

    How To Deal With Bloating

    How To Get A Shapely Butt

    High Impact VS Low Impact

    How To Come Back After An Injury

    Caffeine And Working Out

    Exercise Tips For Beginners

    How To Workout In The Morning

    What To Look For In A Smoothie

    Killer Abs Ball Workout

    7 Healthy Morning Habits for Looking And Feeling Your Best

    Natural Energy Drinks

    The Importance Of Cross Training

    September Ab Challenge Week Two

    10 Easy Ways To Get More Fit

    How To Get Your Diet Back On Track

    Frequently Asked Fitness Questions

    How To Keep Gym Clothes Fresh

    Why Is Sitting Too Much So Bad

    Underactive Thyroid And Weight Loss

    How To Strengthen Your Bones

    How To Feel Beautiful On The Inside and Outside

    5 Best Abdominal Exercises

    5 Cardio Myths Debunked

    Best Stretches If You Sit At A Desk All Day

    6 Tips To Stop Bloating

    Shoulder Stretches

    Why Exercise Is Good For Your Skin

    Best Exercises If You Hate Exercise

    Diet And Fitness Tips You Need To Ignore

    Can Food Really Burn Fat

    Best Stretches For Relaxation

    When To Listen To Your Body

    Easy Stretches For Stress Relief

    How To Improve Your Posture

    How To Increase Flexibility

    Live Like You Are On Vacation

    How To Feel Confident When Working Out

    Ultimate Foot Guide And How To Relieve Foot Pain

    Theraband Workout

    Easy Ways To Be A Healthier You

    What Happens To Your Body When You Stop Exercising

    European Travel Italy

    What Is The Deal With All These Diets

    Free Weights VS Machines

    Dealing With Knee Pain

    How To Treat Sore Muscles

    Which Activities Count As Exercise

    Ballet For Fitness: Is Back In Style

    Best Headphones For Working Out

    How To Boost Your Metabolism

    All About Your Knees

    Treadmill Running Charts

    Best Stretches For Runners

    Best Exercises If You Do Manual Labour

    September Ab Challenge Week Four

    Do I Really Need To Workout

    Why Your Workout Suddenly Feels Hard

    The BS Around Diets

    How To Increase Your Endurance

    Best Exercises If You Are On Your Feet All Day

    Losing Weight In Your 40s

    How To Deal With A Bad Workout

    Best Arm Exercises For Summer 2015

    Get Fit While Watching TV

    A Beginners Guide To Gym Equipment Part 2

    7 Times It Is Okay To Skip A Workout

    Are you Over Exercising

    Stay Fit And Healthy For The Holidays

    How To Prevent Common Running Injuries

    September Ab Challenge Recap

    The Basics Of Hip Stretches

    Killer Foam Roller Ab Workout

    How To Incorporate Pilates Into Everyday

    Working Out Diet And Your Period

    How To Start Running

    At Home Quickstart Workout

    Summer Health And Beauty

    Best Exercises To Tone Your Glutes

    Just Go To The Gym

    What Is Your Perfect Workout

    Tips On Getting And Staying Fit In 2016

    Your Must Do Morning Workout

    September Ab Challenge Week One

    Should You Exercise When You Are Sick

    Sports Drinks VS Water

    20 Minute Workout From FitWise

    Morning Stretches True North Fitness Guide

    Is Running Bad For Your Knees

    Staying Fit When You Have No Time

    How To Maximize Your Gym Time

    How To Counteract Sitting All Day

    Get Fit The Easy Way

    Best Recipes For Food Sensitivities

    How To Make Exercise A Habit

    Lean Greens Review

    How To Feel Good About Your Body

    What If I Hate The Gym

    How To Buy Workout Clothes

    Do Carbs Make You Fat

    How To Choose A Personal Trainer

    Diet And Exercise After 40

    Eat Healthy Without Changing Your Entire Diet

    How To Have Energy After Lunch

    How To Maintain Your Weight

    When You Don’t Have Time To Workout

    Eat Carbs And Sweets And Still Lose Weight

    How To Speed Up Weight Loss

    What To Eat Pre And Post Workout

    The Truth About Weight Loss

    What To Do Post Workout

    Your Guide To Killer Abs

    How To Be Healthy While Traveling

    Learn To Run For 30 Minutes

    How To Ease Sciatic Pain

    Fitness Fanatics Shopping Guide

    Great Metabolism Myths

    How To Workout In The Heat

    Must Do Morning Stretches

    Everyone Can Learn To Love Exercise

    How To Cut 500 Calories A Day Without Exercise

    How To Buy The Best Running Shoes

    How To Curb Emotional Eating

    How To Be Healthy Without Trying

    Best Complimentary Activity For Your Workout.

    Working Out After 40

    Health Resolutions You Can Keep Without Trying

    Best Exercises For A Desk Job

    FitWise Straight Talk About Getting Fit And Healthy

    Easy At Home Workout

    Succeed At Working Out

    How Important Is A Warmup

    How To Love Your Body

    How To Feel Confident About Your Diet

    Pros And Cons Of The Elliptical

    5 Daily Habits That Hurt Your Health

    How To Be A Better Athlete

    4 Comments

    1. Great read! I love that all the foods on your list are things I eat on regular basis! When I’m stressed out I tend to eat less 🙁 My weakness for bad food is usually during the ” that time of the month” that’s when I find myself reaching for crappy food. lol
      Have a great weekend!

      xo, jackie
      stylemydreams.com

      1. Thank you! When I started researching the post I realized that it’s all the best foods that help reduce stress. I’m with you though that when my hormones are going crazy I tend to reach for the bad stuff.
        xo

    2. Great post! I have heard about all the benefits of these foods and that they are good for stress. Thanks for sharing this info. Gemma xx
      http://www.jacquardflower.uk

      1. Thanks! I think (know) that these foods are just really healthy in general and probably fantastic to be eating all the time anyway.
        xo

    Comments are closed.

    By continuing to use the site, you agree to the use of cookies. more information

    The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

    Close