How To Prevent Wrinkles
in Beauty Skin Care

How To Prevent Wrinkles

how to prevent wrinkles

How to prevent wrinkles. I recently had a call from a friend who was worried about ageing and wrinkles. Frankly, this is a topic that’s starting to concern me as well. While I’m not above going the medical intervention route, for now I’d much rather keep my skincare as natural as possible. While we obviously know that we should never leave the house without sunscreen (do people still do that?) and that oversized sunglasses are a must even in winter, there are other things we can do to try and keep wrinkles at bay.

how to prevent wrinkles

HOW TO PREVENT WRINKLES

Diet. When it comes right down to it, your diet is going to be a major defense and your ally in fighting unwanted wrinkles. Omega-3 rich, fatty acid foods like salmon, will keep your skin plumper and younger looking. Vegetables and fruit, which are packed with antioxidants and Vitamins, will help your skin look more radiant. Drinks from green tea, pomegranate, acai and blueberries are also a great choice. Think of it as beautifying your skin from the inside.

Sleep on your back. For some this might be an insurmountable challenge. Sleeping face down creates frown lines and overtime, wrinkles will develop and become more pronounced. If at all possible, try sleeping on your back.

Stop squinting. Yes, genetics play a role in your wrinkle make up, but you can exacerbate the situation by frowning excessively. Now, of course, it’s not realistic to never smile, laugh or squint. What you can do, however, is pay attention to how much you are squinting. If you find that your eyes are constantly getting tired, maybe you need glasses.

Moisturize. For one second, forget every single sales pitch you’ve ever heard. Now picture the earth, dry and cracked, without any rain… Not a pretty sight. Make sure that you are moisturizing. I love a facial oil, but whatever works for you, use it. Read more about How To Use Facial Oil here. When I’m talking about moisturizing that also means increasing your consumption of good old H2O.

Don’t over wash.  I know of quite a few people who insist on constantly washing their face and while I’m not saying you shouldn’t wash at all, just watch how often you are doing it (twice a day should be enough) because every time you wash, you are stripping your skin of protective oils. On that note, it’s best to stay away from harsh soaps.

For more don’t forget to follow me on INSTAGRAM

IF YOU ENJOYED THIS ARTICLE PLEASE SHARE IT AND SIGN UP FOR REGULAR UPDATES

blogger
images courtesy of DollarPhotoClub

caroline
Latest posts by caroline (see all)

 

You Might Also Like

How To Wear Makeup To The Gym

Your Best Hair For Spring

Beauty Benefits Of Tumeric

How To Detox Your Skin After The Holidays

Best Heat Protection: Beauty in Style

Beauty Sunday Anti Aging Night Butter

Last Minute Beauty Holiday Tricks

How To Get Shiny Hair

Dior Color And Shine Jelly Balm

World Oceans Day 2014

Look Younger In A Few Easy Steps

How To Adapt Your Makeup As You Age

How To Choose The Perfect Mascara

Organic Skincare Spiezia Made For Life

Beauty Tips To Look Younger

Drugstore Vs High End Lipstick

Shu Uemura Shampoo Review

Best Face Mask For Skin Your Type

Gift Guide For The Beauty Lover

How To Feel Beautiful

How To Get Beautiful Nails

Best Dry Shampoo And How To Use It

How To Be Elegant Every Day

Winter Skincare Tips

Flowers in Winter Style

YSL Cosmetics Top Secret Review

All About Spring In Style

Style And Beauty After 40

Beauty Mark Holiday Event

How To Find A New Hair Stylist

What Every House Needs

La Parfumerie: My Perfumes

How To Look Your Best Without Makeup

How To Update Your Makeup For Fall

Beauty Benefits Of Honey

Best Hydrating Mists For Summer

DIY Face Masks For Dry Skin

How To Use Facial Oil

Easy Makeup For Summer

L’Oreal Colour Riche Lipstick Review

Links A La Mode

Summer Hair Care Tips

How To Wear Perfume In Summer

Best Beauty Products For Spring 2015

Best Beauty Products For Fall

Best Hairstyling Products 2013

How To Prep Lips For Lipstick

Beauty Blunders And How To Fix Them

Beauty Mistakes That Make You Look Older

Classic Lipsticks Every Woman Should Own

Do I Need SPF For My Hair

4 Angels Beauty: A Day Of Indulgence

Best Foundation For Travel

How To Update Your Makeup

Lipsticks for Summer 2014

Beauty Travel Survival Guide

Best Gifts For The Beauty Lover

How To Age Gracefully

Beauty Tips For Your 40s

Best Canadian Organic Skincare

How To Wear Face Lace Guest Post

Top Summer Essentials 2014

Revlon Nail Art Moon Candy

How To Wake Up Looking Fabulous

Oribe Gold Lust For Frizz: Review

Beauty Mark Craving Beauty Products

Best Haircuts For Fine Hair

At Home Sunburn Cures

Make Up Forever Foundation in HD

Post Workout Beauty Hacks

What To Pack For A Flight

How To Wear Pink Eye Shadow

How To Deal With Dry Winter Hair

How To Choose A Signature Scent

How To Look Your Best For The Holidays

How To Get Beachy Waves

Alterna Caviar Shampoo Product Review

How To Easily Relieve Holiday Stress

Tips On Staying Healthy During The Holidays

Drugstore Vs High End Cosmetics

Best Makeup For Luminous Skin

How To Repair Damaged Hair

Holiday Beauty Survival Guide

Best Spring Perfumes

30 Day Ultimate Skincare Challenge

Is SPF 15 Enough

Beauty Products To Bring You Calm

Beauty Party: Powder Puff Evening

How To Become A Makeup Artist

Your Guide To Makeup Brushes

Best Face Masks For Spa Sundays

How To Keep Hair Looking Young And Healthy

Best Lip Balms For Beautiful Lips

Summer Health And Beauty

From Long Hair To A Short Cut

How To Create The Perfect Nude Lips

Laura Mercier In Oleander Review

How To Always Love Your Hair

How To Wear High Heels Without Pain

Statement Lips For Spring 2015

Your Fragrance Personality

How To Prevent Breakouts

How To Choose A Foundation

Best Beauty Products For The Beach

How To Wear Gold Makeup

Microderm360 Your Path To Beautiful Skin

How To Get Flawless Summer Legs

What Is Wrong With Natural Beauty

How To Choose A Summer Fragrance

Eyebrows Before and After

Giorgio Armani Lipstick

Find Your Perfect Scent (or two, or three)

Best Summer Beauty Products

Exercise And Your Skin

How To Look Great In Photos

How To Choose The Best Face Oil

Secrets To Beautiful Skin

Gatsby Lipstick: Beauty

Your Best Skin In 2016

How To Make Beauty Products Last

How To Do An At Home Pedicure

Adore Organic Vitamin C Kit Review

Rosehip Oil A Beauty Must

Best Lip Scrubs Beauty

Best Cream For Dry Hands

Truth About Style: Stacy London

Premium Hydration Hyaluronic Acid Serum Review

Guest Post: Latte Art Cappuccino Cream-in-Scrub

How To Make Your Hair Look Thicker

Beauty Sunday Push Up Liner Review

Why Is Beauty Sleep A Real Thing

Hydration For Skin Beauty

Hand Cream in Brown Sugar

Summer Beauty Must Haves 2014

Best Eyeshadow For Blue Eyes

Best Plum Lipsticks

What Is The Deal With Loving Your Body

Benefits Of Vitamin C

Shiseido Sun Protection Stick

Importance of Makeup Removal

How Do I know If My Skincare Is Working

How To Choose Hair Color

Best Florist In Vancouver

How To Make Your Eyes Look Brighter

Drugstore Vs High End Foundation

Beauty Tips For Your 30s

Best Haircuts For Your Face Shape

Caudalie Beauty Elixir

Everyday Makeup Staples

How To Always Have The Best Hair Day

How To Prep Your Skin For Summer

A smear, a smudge and a stain

Powder Puff Event: Best Skincare Products

How To Find The Perfect Foundation

Best Blush For Your Skin Tone

Bridal Beauty Style

Summer Beauty Guide

Argan Oil: Liquid Gold

Easy Makeup Looks When You Are Pressed For Time

How To Wear Shimmer Powder

How To Prep Your Skin For Makeup

Top 5 Beauty Posts Of 2015

Best Face And Body Foundation

How To Wear Metallic Eye Shadow

Canadian Beauty Products

How To Wear Pink Lipstick

Winter Skincare Tips

How To Wear Green Eyeshadow

Nars Makeup Counter

Tory Burch Sunglasses

How To Get Rid Of Dark Circles

Skin Care Tips For Your 20s

Importance of Exfoliating: Beauty

Cargo Cosmetics Eye Shadow: Review

Best DIY Masks For Oily Skin

Best Pink Lipsticks For Summer

How To Love Perfume When You Don’t

Best Hand Creams

Drugstore Vs High End Mascara

Fall Skincare Guide

Belmondo: Organic Skin Care

Adult Acne And How To Fight It

Top Reasons For Drinking Water

Best Beauty Products 2013

Have Soft Younger Looking Hands Now

How To Clean Your Pores

Skoah: My Skin Care Personal Training

Treats for a Rainy Day

Armani CC Lipstick in Attitude: Review

Beauty Icon Inspiration

Post Flight Skincare

Do I Really Need To Use A Serum

Beauty Sunday De Bachmakov

Best Makeup For An Even Complexion

Beauty: Samples Part 1

Stress And Skincare

How To Avoid Hat Hair

Fall Makeup Guide

How To Fight Frizz

Travel Beauty Tips

Best Beauty For Packing Light

Benefits Of Almond Oil

Summer 2017 Skincare And Makeup

How To Choose Your Fall Perfume

How To Keep Curls Frizz Free

My Top 5 Must Have Skin Products

How To Pick The Best Nude Lipstick

Best Beauty Boutique Curlique

How To Choose The Best Lipstick Colour

Everything You Wanted To Know About Brows

Cosmetologist The One Stop Shop

How To Grow Longer And Thicker Hair

How To Wear Dark Nail Polish

How What You Eat Affects Your Skin

Why Exercise Is Good For Your Skin

The Best Eyeliner A Review From The Experts

Summer Skincare Guide

Perfect Makeup For Every Event

How To Wear Red Lipstick In The Summer

Oliveda Olive Tree Pharmacy Review

Beauty Makeover At MAC

How To Choose The Right Shampoo

Best Pedicure Products

Must Try Clarifying Charcoal Mask

Best Skin Care Products

How To Update Your Makeup For Summer

What Your Lipstick Colour Says About You

How To Wear Plum Lipstick

Best Eyeshadow For Brown Eyes

Clarins After Sun Gel Review

How To Choose The Best Makeup Brushes

Makeup Tips For Your 30s

Beauty Benefits Of Roses

Best Eyeshadows: It’s raining colours!

Rules Of Giving Beauty Gifts

How to take your makeup from winter to spring

Brushes VS Fingers Makeup Application

Best Eyeshadow For Green Eyes

How Much SPF You Actually Need

How To Wear Coloured Eyeshadow

How To Feel Beautiful On The Inside and Outside

Best Hairstyles For Your 40s

How To Look Awake Without Makeup

How To Create Beachy Waves

European Vs American Beauty

How To Let Your Natural Beauty Shine Through

How To Properly Wash Your Face

2 Comments

  1. Yet another perfect post… I am starting to notice fine lines and I get wrinkles when I smile (I was trying to show my mom a couple weeks ago and only slightly serious when I said I will never be able to smile again!) And I desperately need to learn how to sleep on my back. I always fall asleep on my stomach because it helps my occasional bout of sleep apnea but perhaps in the name of slowing down my wrinkles I will try and learn!

    1. Your comments are always the highlight of my day! Thanks you. I start to fall asleep on my back but it doesn’t last through the night. I have one wrinkle that I have been battling for years and I hate it!!!
      xo

Comments are closed.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close