How To Prevent Wrinkles
in Beauty Skin Care

How To Prevent Wrinkles

how to prevent wrinkles

How to prevent wrinkles. I recently had a call from a friend who was worried about ageing and wrinkles. Frankly, this is a topic that’s starting to concern me as well. While I’m not above going the medical intervention route, for now I’d much rather keep my skincare as natural as possible. While we obviously know that we should never leave the house without sunscreen (do people still do that?) and that oversized sunglasses are a must even in winter, there are other things we can do to try and keep wrinkles at bay.

how to prevent wrinkles

HOW TO PREVENT WRINKLES

Diet. When it comes right down to it, your diet is going to be a major defense and your ally in fighting unwanted wrinkles. Omega-3 rich, fatty acid foods like salmon, will keep your skin plumper and younger looking. Vegetables and fruit, which are packed with antioxidants and Vitamins, will help your skin look more radiant. Drinks from green tea, pomegranate, acai and blueberries are also a great choice. Think of it as beautifying your skin from the inside.

Sleep on your back. For some this might be an insurmountable challenge. Sleeping face down creates frown lines and overtime, wrinkles will develop and become more pronounced. If at all possible, try sleeping on your back.

Stop squinting. Yes, genetics play a role in your wrinkle make up, but you can exacerbate the situation by frowning excessively. Now, of course, it’s not realistic to never smile, laugh or squint. What you can do, however, is pay attention to how much you are squinting. If you find that your eyes are constantly getting tired, maybe you need glasses.

Moisturize. For one second, forget every single sales pitch you’ve ever heard. Now picture the earth, dry and cracked, without any rain… Not a pretty sight. Make sure that you are moisturizing. I love a facial oil, but whatever works for you, use it. Read more about How To Use Facial Oil here. When I’m talking about moisturizing that also means increasing your consumption of good old H2O.

Don’t over wash.  I know of quite a few people who insist on constantly washing their face and while I’m not saying you shouldn’t wash at all, just watch how often you are doing it (twice a day should be enough) because every time you wash, you are stripping your skin of protective oils. On that note, it’s best to stay away from harsh soaps.

For more don’t forget to follow me on INSTAGRAM

IF YOU ENJOYED THIS ARTICLE PLEASE SHARE IT AND SIGN UP FOR REGULAR UPDATES

blogger
images courtesy of DollarPhotoClub

caroline
Latest posts by caroline (see all)

 

You Might Also Like

Have Soft Younger Looking Hands Now

Drugstore Vs High End Mascara

Oribe Gold Lust For Frizz: Review

My Top 5 Must Have Skin Products

Best Dry Shampoo And How To Use It

Beauty Tips For Your 30s

How To Prep Lips For Lipstick

Best Gifts For The Beauty Lover

How To Choose The Best Lipstick Colour

Top Reasons For Drinking Water

Best Beauty Products For Spring 2015

Rules Of Giving Beauty Gifts

How To Wear Pink Eye Shadow

How To Choose Your Fall Perfume

Best Face Mask For Skin Your Type

Best Beauty For Packing Light

How To Look Your Best Without Makeup

Hydration For Skin Beauty

Easy Makeup Looks When You Are Pressed For Time

What Every House Needs

World Oceans Day 2014

Beauty Sunday Anti Aging Night Butter

Summer Skincare Guide

Summer Hair Care Tips

Benefits Of Almond Oil

How To Become A Makeup Artist

Adore Organic Vitamin C Kit Review

How To Always Have The Best Hair Day

Best Beauty Boutique Curlique

Perfect Makeup For Every Event

Canadian Beauty Products

How To Grow Longer And Thicker Hair

How To Wear Coloured Eyeshadow

How To Easily Relieve Holiday Stress

Gatsby Lipstick: Beauty

Beauty Blunders And How To Fix Them

Beauty Travel Survival Guide

Best Hairstyles For Your 40s

Fall Skincare Guide

L’Oreal Colour Riche Lipstick Review

How To Create Beachy Waves

Best Summer Beauty Products

How To Prep Your Skin For Summer

Everyday Makeup Staples

How To Detox Your Skin After The Holidays

Best DIY Masks For Oily Skin

Statement Lips For Spring 2015

How To Wear Face Lace Guest Post

Armani CC Lipstick in Attitude: Review

Best Spring Perfumes

All About Spring In Style

Tips On Staying Healthy During The Holidays

How To Update Your Makeup For Fall

Best Eyeshadow For Brown Eyes

How To Make Beauty Products Last

How To Fight Frizz

How To Choose The Best Face Oil

Shiseido Sun Protection Stick

Best Pedicure Products

Best Hand Creams

How To Find The Perfect Foundation

Winter Skincare Tips

How To Keep Hair Looking Young And Healthy

What Is The Deal With Loving Your Body

Treats for a Rainy Day

European Vs American Beauty

Your Fragrance Personality

Microderm360 Your Path To Beautiful Skin

La Parfumerie: My Perfumes

Beauty Mark Holiday Event

Find Your Perfect Scent (or two, or three)

Belmondo: Organic Skin Care

How To Always Love Your Hair

Lipsticks for Summer 2014

How To Get Flawless Summer Legs

Best Plum Lipsticks

How To Wear Dark Nail Polish

How To Adapt Your Makeup As You Age

Alterna Caviar Shampoo Product Review

How To Properly Wash Your Face

How What You Eat Affects Your Skin

How To Use Facial Oil

Cosmetologist The One Stop Shop

Cargo Cosmetics Eye Shadow: Review

Best Makeup For Luminous Skin

What Your Lipstick Colour Says About You

Adult Acne And How To Fight It

Tory Burch Sunglasses

Look Younger In A Few Easy Steps

Beauty Benefits Of Roses

Beauty Sunday De Bachmakov

Truth About Style: Stacy London

Laura Mercier In Oleander Review

At Home Sunburn Cures

YSL Cosmetics Top Secret Review

How To Choose A Signature Scent

Best Face Masks For Spa Sundays

Eyebrows Before and After

Beauty: Samples Part 1

Fall Makeup Guide

Best Haircuts For Fine Hair

How To Get Shiny Hair

Beauty Mark Craving Beauty Products

Why Exercise Is Good For Your Skin

Beauty Benefits Of Honey

How To Wear Plum Lipstick

Beauty Benefits Of Tumeric

How To Make Your Hair Look Thicker

Skin Care Tips For Your 20s

How To Create The Perfect Nude Lips

What To Pack For A Flight

Easy Makeup For Summer

How To Choose The Right Shampoo

Do I Need SPF For My Hair

Brushes VS Fingers Makeup Application

How To Prep Your Skin For Makeup

How To Wear Makeup To The Gym

Best Canadian Organic Skincare

Holiday Beauty Survival Guide

Best Beauty Products 2013

Best Eyeshadow For Blue Eyes

The Best Eyeliner A Review From The Experts

Best Cream For Dry Hands

Caudalie Beauty Elixir

How To Wear High Heels Without Pain

Drugstore Vs High End Cosmetics

Revlon Nail Art Moon Candy

Guest Post: Latte Art Cappuccino Cream-in-Scrub

Best Skin Care Products

Exercise And Your Skin

Nars Makeup Counter

Best Hairstyling Products 2013

Post Workout Beauty Hacks

Beauty Sunday Push Up Liner Review

How To Avoid Hat Hair

How To Choose The Perfect Mascara

Shu Uemura Shampoo Review

Secrets To Beautiful Skin

Drugstore Vs High End Foundation

Importance of Makeup Removal

Classic Lipsticks Every Woman Should Own

How To Wear Red Lipstick In The Summer

How To Repair Damaged Hair

How To Feel Beautiful On The Inside and Outside

Flowers in Winter Style

How To Wake Up Looking Fabulous

How To Choose The Best Makeup Brushes

Style And Beauty After 40

Best Makeup For An Even Complexion

Dior Color And Shine Jelly Balm

Importance of Exfoliating: Beauty

Your Guide To Makeup Brushes

Best Blush For Your Skin Tone

Premium Hydration Hyaluronic Acid Serum Review

Bridal Beauty Style

Beauty Makeover At MAC

How Do I know If My Skincare Is Working

Argan Oil: Liquid Gold

Beauty Tips To Look Younger

Powder Puff Event: Best Skincare Products

How To Prevent Breakouts

How To Pick The Best Nude Lipstick

How To Find A New Hair Stylist

How To Wear Perfume In Summer

How To Wear Shimmer Powder

Top 5 Beauty Posts Of 2015

How To Love Perfume When You Don’t

How To Get Beachy Waves

Clarins After Sun Gel Review

Giorgio Armani Lipstick

Best Eyeshadows: It’s raining colours!

How To Wear Pink Lipstick

Best Lip Balms For Beautiful Lips

Top Summer Essentials 2014

Skoah: My Skin Care Personal Training

Best Eyeshadow For Green Eyes

Make Up Forever Foundation in HD

Best Beauty Products For Fall

How To Look Awake Without Makeup

Everything You Wanted To Know About Brows

Last Minute Beauty Holiday Tricks

Best Face And Body Foundation

How To Get Rid Of Dark Circles

4 Angels Beauty: A Day Of Indulgence

How to take your makeup from winter to spring

How To Choose Hair Color

How To Be Elegant Every Day

How To Clean Your Pores

How To Do An At Home Pedicure

How To Update Your Makeup For Summer

How To Wear Metallic Eye Shadow

Best Heat Protection: Beauty in Style

30 Day Ultimate Skincare Challenge

Best Beauty Products For The Beach

How Much SPF You Actually Need

Best Hydrating Mists For Summer

How To Make Your Eyes Look Brighter

How To Deal With Dry Winter Hair

Summer 2017 Skincare And Makeup

Your Best Hair For Spring

Summer Beauty Must Haves 2014

How To Get Beautiful Nails

How To Update Your Makeup

Makeup Tips For Your 30s

How To Look Your Best For The Holidays

Travel Beauty Tips

Best Foundation For Travel

What Is Wrong With Natural Beauty

Benefits Of Vitamin C

Best Florist In Vancouver

Beauty Tips For Your 40s

Best Lip Scrubs Beauty

A smear, a smudge and a stain

How To Wear Gold Makeup

How To Age Gracefully

Do I Really Need To Use A Serum

Gift Guide For The Beauty Lover

How To Choose A Summer Fragrance

Drugstore Vs High End Lipstick

Winter Skincare Tips

Rosehip Oil A Beauty Must

Is SPF 15 Enough

Must Try Clarifying Charcoal Mask

How To Choose A Foundation

Organic Skincare Spiezia Made For Life

Summer Beauty Guide

Links A La Mode

Beauty Products To Bring You Calm

Best Haircuts For Your Face Shape

How To Feel Beautiful

Oliveda Olive Tree Pharmacy Review

Beauty Icon Inspiration

Hand Cream in Brown Sugar

Stress And Skincare

Why Is Beauty Sleep A Real Thing

How To Keep Curls Frizz Free

Best Pink Lipsticks For Summer

Post Flight Skincare

How To Let Your Natural Beauty Shine Through

Beauty Mistakes That Make You Look Older

How To Wear Green Eyeshadow

How To Look Great In Photos

Your Best Skin In 2016

DIY Face Masks For Dry Skin

From Long Hair To A Short Cut

Beauty Party: Powder Puff Evening

Summer Health And Beauty

2 Comments

  1. Yet another perfect post… I am starting to notice fine lines and I get wrinkles when I smile (I was trying to show my mom a couple weeks ago and only slightly serious when I said I will never be able to smile again!) And I desperately need to learn how to sleep on my back. I always fall asleep on my stomach because it helps my occasional bout of sleep apnea but perhaps in the name of slowing down my wrinkles I will try and learn!

    1. Your comments are always the highlight of my day! Thanks you. I start to fall asleep on my back but it doesn’t last through the night. I have one wrinkle that I have been battling for years and I hate it!!!
      xo

Comments are closed.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close