Everyone Can Learn To Love Exercise
Everyone can learn to love exercise. The other day I wrote about why I think that unconditionally loving our bodies can be detrimental to our...
What Is The Deal With Loving Your Body
What is the deal with loving your body. I’ve just spent the past week hiking in the mountains. Not just small walks up hills, but...
How To Deal With Bloating
How to deal with bloating. We all have those days when we wake up feeling like crap. Maybe last night we had a little too...
Summer 2017 Skincare And Makeup
Summer 2017 Skincare and makeup. Well, I can officially say that summer has arrived even though we’ve experienced some crazy hail storms in the past...
Are you Over Exercising
Are you over exercising. We all know that one person who spends hours a day at the gym and rarely takes any days off. In...
How To Keep Curls Frizz Free
How to keep curls frizz free. When I was little, all I wanted was curly hair. Instead, my hair was straight with a small wave....
Your Summer Fitness Guide
Your summer fitness guide. I have spent most of my life in one dance studio or another, I’ve taught rock climbing, I’ve been a personal...
Are Sandals Bad For Your Feet
Are sandals bad for your feet. I come from a home of shoe-loving women (and men). No seriously, my mother, sister and I once spent...
From Long Hair To A Short Cut
From long hair to a short cut. As I’m writing my book, some fun, long forgotten stories are coming to light. I’m somewhat adventurous when...
