Hip Strengthening Exercises
Hip strengthening exercises. Lately I’ve felt like I’m one hundred years old. I’m not even kidding. Every step hurts my hip and when I go...
How To Keep Hair Looking Young And Healthy
How to keep hair looking young and healthy. My hair has always been like a security blanket. In fact, in high school, my friends used...
in Beauty
Summer Beauty Guide
Summer beauty guide. Well, it’s that time of year again when I have to rethink my daily beauty routine. Admittedly, I kind of like it...
The Truth About Weight Loss
THE TRUTH ABOUT WEIGHT LOSS Spending four and a half years living in Europe showed me just how messed up my eating habits...
Why You Have To Focus While Exercising
Why you have to focus while exercising. How many time have you been to the gym only to see people mindlessly watching television or reading...
How To Pick The Best Running Shoes
How to pick the best running shoes. Walk into any running store and you’ll probably find yourself staring at a huge, very colourful wall of...
Best Post Flight Stretches
Best post flight stretches. My life is filled with lots and lots of flights. Not only that, I have to travel quite a distance to...
Your Ultimate Running Guide
Your ultimate running guide. Running season is slowly ramping up, looking out my window I’m seeing more and more groups decked out in technical gear,...
How To Stop Exercise Procrastination
How to stop exercise procrastination. Here are a few scenarios for you to consider: You are sitting on your couch thinking you could get up...
