in Style
How To Make Clothes Look Expensive
How to make clothes look expensive. I don’t know about the rest of you, but I love it when someone compliments me on something I’m...
What To Eat Pre And Post Workout
What to eat pre and post workout. I remember, years ago, going out with some of my dance teachers after a show one night and...
in Style
Essential Accessories For Men
Essential accessories for men. Last week we spoke about the basic essentials every man should have in his wardrobe. As we women already know, accessories...
The Importance Of Cross Training
The importance of cross training. I’ve come across many athletes, of all walks of life, in my career as personal trainer and the one thing...
in Beauty
Makeup Tips For Your 30s
Makeup tips for your 30s. In last week’s post we discussed beauty tips for your 30s. This involved staying hydrated, wearing sunscreen consistently (not an...
How To Work With A Personal Trainer
How to work with a personal trainer. Last week we discussed everything you need to know about how to choose a personal trainer, but do...
in Style
Essential Wardrobe Checklist For Men
Essential wardrobe checklist for men. I recently received a request from a reader to put together an essential checklist for men. This is the first...
How To Boost Your Metabolism
How to boost your metabolism. I love reading anything fitness related, articles, magazines; you name it, I’ll read it. So when I see titles like...
in Beauty
Beauty Tips For Your 30s
Beauty tips for your 30s. They say that your 30s are the new 20s, so this is a time to celebrate and not freak out...
