How To Choose A Personal Trainer
How to choose a personal trainer. Having worked in the fitness industry, in one way or another, for around 20 years I’ve had the opportunity...
Everyday Bag Essentials
Everyday bag essentials. I know very few women who are capable of leaving for the day without a bag full of stuff they absolutely cannot...
The Basics Of Hip Stretches
The basics of hip stretches. I remember having a conversation with my dad once and he was complaining that he had sciatica. I watched him...
Skin Care Tips For Your 20s
Skin Care tips for your 20s. Although it’s tough to think about getting older, your 20’s are when you need to start creating good habits...
in Style
How To Dress An Inverted Triangle
How to dress an inverted triangle. Next up on our body shape series is the inverted triangle shape, or “the Martini glass,” as I like...
What Is Pilates
What is Pilates. I’ve now brought up Pilates in several posts and I have realized one important thing. Many people have only been introduced to...
Date Night Essentials
Date night essentials. What’s probably recognized as the biggest date night is just around the corner. Valentine’s is one of those holidays that we all...
Is CrossFit Right For You
Is CrossFit right for you. In the past few years, hard hitting, high energy workouts like CrossFit have been gaining in popularity. It’s no wonder...
Beauty Benefits Of Roses
Beauty benefits of roses. Since Valentine’s Day is just around the corner and since roses are the flowers that best represent this holiday, I thought...
