Health Resolutions You Can Keep Without Trying
Health resolutions you can keep without trying. You know what, I kind of hate this idea of resolutions. Whoever thought them up in the first...
How Creativity Can Improve Your Health
How creativity can improve your health. I talk a lot about the importance of physical activity and how it affects our mental health and physical...
Style And Beauty After 40
Style and beauty after 40. Last week I started to tackle the sometimes overwhelming feat of DIET AND EXERCISE AFTER 40 and just trying to...
Diet And Exercise After 40
Diet and exercise after 40. There comes a moment in our lives when we suddenly find that the old ways of doing things are no...
Winter Skincare Tips
Winter skincare tips. Winter has already started with a vengeance in some parts of the country. I have to admit that it has caught me...
Just Go To The Gym
JUST GO TO THE GYM For the past few weeks we’ve been talking about the importance of FITNESS GOALS and how to incorporate regular workouts...
Why You Need Fitness Goals
Why you need fitness goals. It seems that all too often people start working out because they want to lose weight or get healthier. Reading...
Eat Carbs And Sweets And Still Lose Weight
Eat Carbs And Sweets And Still Lose Weight. By now you have probably already figured out that I have a low BS tolerance when it...
Eat Healthy Without Changing Your Entire Diet
Eat healthy without changing your entire diet. I talk about this a lot because it drives me crazy when I hear people say they are...
