Free Weights VS Machines
Free weights vs machines. We’ve already discussed the importance of lifting weights and all the benefits it brings. When you are faced with the choice...
Organic Skincare Spiezia Made For Life
Organic Skincare Spiezia Made For Life. I believe that knowledge is power and that listening to others and really hearing what they have to say...
in Style
How To Choose The Right Accessories
How to choose the right accessories. We all know that the right accessories can either make or break an outfit. A little black dress can...
How To Stay Healthy For The Holidays
How to stay healthy for the holidays. We recently discussed what foods are best for energy, but all of that easily goes out the window...
Designer Spotlight Nowinska Bags
Designer Spotlight Nowinska Bags. Living in Poland has allowed me to discover some amazing designers. In addition to all the jewelry, they have some of...
Why Should Women Lift Weights
Why should women lift weights. Last week we discussed toning vs bulking up and dispelled the myth that women will get huge if they lift...
How To Get Rid Of Dark Circles
HOW TO GET RID OF DARK CIRCLES Dark under eye circles can instantly make you look older and tired. Sounds depressing doesn’t it? Don’t despair...
in Style
December Style Picks 2014
December style picks 2014.Well we’ve finally reached the month of December and the final few weeks of 2014. It’s unbelievable how quickly the year has...
Toning VS Bulking Up
Toning VS Bulking Up. As a trainer, one of the most common concerns you hear from women is that they don’t want to lift weights...
