Exercise Tips For Beginners
Exercise Tips For Beginners. I’ve been active my entire life. I started dancing as a little kid and continued with ballet, modern and later ballroom...
How To Get Motivated
How to get motivated. No one is perfect. There are times when I go to the gym regularly, I work on my writing and plan...
How To Cope With Feeling Overwhelmed
How to cope with feeling overwhelmed. It’s hard to find someone who isn’t dealing with feelings of being overwhelmed. Between jobs, family, society’s expectations and...
in Style
How To Save Your Clothing From Stains
How to save your clothing from stains. I remember being in my teens and being extremely upset that my mother wouldn’t let me get white...
How To Deal With Gaining Weight
How To Deal With Gaining Weight. Sometimes I feel like my body is out to get me. One day I have energy and I feel...
Why Your Gym Clothes Matter
Why your gym clothes matter. This is a topic I like to come back to every now and because I believe that our appearance is...
in Style
Best Colours To Keep You Looking Younger
Best colours to keep you looking younger. I was getting my hair done the other day and my stylist and I started discussing hair colour...
How To Workout When It’s Hot
How to workout when it’s hot. It’s hot again, very hot. I’m not used to the East Coast heat anymore and I can absolutely say...
Easy Stretches For Stress Relief
Easy stretches for stress relief. We’ve been talking a lot about simplifying your life and celebrating yourself. I do recognize, however, that however much we...
