Best Wrist Exercises For Writers
Best wrist exercises for writers (and anyone who works with their hands). I’ve been spending a lot of time at my computer recently and it...
Best Exercises If You Hate Exercise
Best exercises if you hate hate exercise. I know, why would you ever want to exercise if you hate it? It’s simple because moving (aka...
Thyroid And Focus
Thyroid and focus. In addition to weight gain and joint paint and always feeling cold, complete exhaustion and brain fog set it when my thyroid...
Learn To Run For 30 Minutes
Learn to run for 30 minutes. There are lots of running guides out there and lots of advice on how to run 5 km but...
How To Prevent Common Running Injuries
How to prevent common running injuries. Many of us are still unable to go to the gym and spending our time exercising outdoors. For a...
Staying Creative In Isolation
Staying creative in isolation. As a creative who works from home I know how hard it can be to keep my ideas flowing in the...
How To Maintain Your Weight
How to maintain your weight. The last few months have been a challenge to say the least. I can’t even count how many “influencers” have...
How To Counteract Sitting All Day
How to counteract sitting all day. I’m pretty sure that many of us are spending a lot more time sitting around than we used to....
Easy At Home Workout
Easy at home workout. This is a workout I used to recommend to all of my clients, because it can be done on a mat...
Dealing With Knee Pain
Dealing with knee pain. Knee pain is the worst. It hits when we least expect it and it can be completely debilitating. My knees lock up...
