Why Your Gym Clothes Matter
Why your gym clothes matter. This is a topic I like to come back to every now and because I believe that our appearance is...
Summer Health And Beauty
Summer health and beauty. For as long as I can remember my family was all about traveling during the summer months. Whether it was a...
Why What You Wear To The Gym Matters
Why what you wear to the gym matters. On Fridays I usually cover a style ‘how to’ or I focus on accessories, so today I’m...
How To Wear Athleisure
How to wear athleisure. So I’ve been observing this trend for a while now and it really does seem like it is here to stay....
Fitness Fanatics Shopping Guide
Fitness fanatics shopping guide. As many of you know, I spent a lot of time working in the fitness industry and that meant my closets...
October Fashion Beauty And Fitness Picks
OCTOBER FASHION BEAUTY AND FITNESS PICKS Every fall I love to stock up on some new pieces that will take me through winter and inspire...
Cute Workout Gear For Every Body Shape
Cute workout gear for every body shape. When I was teaching Pilates or personal training, I always made an effort to dress in cute workout...
Dance Inspired Wardrobe
Dance inspired wardrobe. As the weather gets warm, my winter clothes start to feel too heavy and bulky and although I’ve always had a more...
Should I Use A Heart Rate Monitor
Should I use a heart rate monitor. As a fairly avid gym goer in Canada, seeing heart rate monitors being worn was a regular occurrence...
My Gym Bag Essentials
My gym bag essentials. I used to have it super easy when I was still living in Vancouver. I lived right downtown and pretty much...
