Best Exercises If You Hate Exercise
Best exercises if you hate hate exercise. I know, why would you ever want to exercise if you hate it? It’s simple because moving (aka...
Thyroid And Focus
Thyroid and focus. In addition to weight gain and joint paint and always feeling cold, complete exhaustion and brain fog set it when my thyroid...
Staying Creative In Isolation
Staying creative in isolation. As a creative who works from home I know how hard it can be to keep my ideas flowing in the...
How To Maintain Your Weight
How to maintain your weight. The last few months have been a challenge to say the least. I can’t even count how many “influencers” have...
How To Counteract Sitting All Day
How to counteract sitting all day. I’m pretty sure that many of us are spending a lot more time sitting around than we used to....
How To Feel Like You Are On Vacation Everyday
How to feel like you are on vacation everyday. You know that no-stress feeling you have on vacation, especially first thing in the morning, when...
How To Workout In The Heat
How to workout in the heat. I forgot what it’s like to live in a climate that consistently seems to have record breaking temperatures and...
The Truth About Weight Loss
THE TRUTH ABOUT WEIGHT LOSS Spending four and a half years living in Europe showed me just how messed up my eating habits...
Your Ultimate Running Guide
Your ultimate running guide. Running season is slowly ramping up, looking out my window I’m seeing more and more groups decked out in technical gear,...
How To Stop Exercise Procrastination
How to stop exercise procrastination. Here are a few scenarios for you to consider: You are sitting on your couch thinking you could get up...
