How To Feel Confident When Working Out
How to feel confident when working out. I spent many years attending ballet classes, Pilates classes, rock climbing and going to the gym and the...
7 Healthy Morning Habits for Looking And Feeling Your Best
7 HEALTHY MORNING HABITS FOR LOOKING AND FEELING YOUR BEST Today’s post is coming to you courtesy of Vanna, a fitness enthusiast, business woman and...
5 Cardio Myths Debunked
5 Cardio Myths Debunked. Cardio, it’s one of those things we either love or hate. Although I drag myself to the gym on some mornings,...
How To Have Energy After Lunch
How to have energy after lunch. You wake up in the morning feeling refreshed and ready to go. You have lots of great plans for...
6 Tips To Stop Bloating
6 tips to stop bloating. I feel fairly confident when I say that most of us have experienced that uncomfortable bloated feeling at some point...
How To Improve Your Posture
How to improve your posture. Let’s be honest, how many times has your mother told you to stop slouching and to stand up straight? In...
What To Look For In A Smoothie
What to look for in a smoothie. It seems that no matter where you turn there are recipes for smoothies or smoothie stands popping up....
Tips On Working Out In Summer Months
Tips for working out in summer months. The past few days have been warm and when I say warm, I mean that even my dog...
Frequently Asked Fitness Questions
Frequently asked fitness questions. We’ve already spent some time debunking fitness myths so now let’s turn our attention to frequently asked questions. FREQUENTLY ASKED FITNESS...
Fitness Myths Debunked
Fitness myths debunked. In all my years of working in the fitness industry, I’ve come across some amazingly popular misconceptions. Some were odd, some funny...
