Should I Use A Heart Rate Monitor
Should I use a heart rate monitor. As a fairly avid gym goer in Canada, seeing heart rate monitors being worn was a regular occurrence...
Why You Shouldn’t Weigh Yourself
Why you shouldn’t weigh yourself. Many of us have that love hate relationship with those electronic numbers that greet us when we step on the...
What To Do Post Workout
What to do post workout. I was at the gym with a friend recently and I noticed that she spent much of her time waiting...
Why Should You Meditate
Why should you meditate? A number of years ago, I was sitting with a close family member who was in recovery after suffering a heart...
Caffeine And Working Out
Caffeine and working out. I know very few people who start their day without a dose of caffeine from either coffee or tea. After all,...
Sports Drinks VS Water
Sports drinks vs water. Personally, I’ve never been a huge fan of sports drinks (it’s the taste), but I know that many swear by them....
What To Eat Pre And Post Workout
What to eat pre and post workout. I remember, years ago, going out with some of my dance teachers after a show one night and...
How To Work With A Personal Trainer
How to work with a personal trainer. Last week we discussed everything you need to know about how to choose a personal trainer, but do...
How To Choose A Personal Trainer
How to choose a personal trainer. Having worked in the fitness industry, in one way or another, for around 20 years I’ve had the opportunity...
Your Workout Motivation
Your workout motivation. Having been a trainer, I’ve heard probably every excuse in the book about why people couldn’t exercise. In over 15 years, I...
