How To Lose Weight For Good
How to lose weight for good. I spend a lot of time talking and thinking about weight loss. While every single one of us can...
How To Be Healthy While Traveling
How to be healthy while traveling. We’ve all been there, you are finally going on a much needed vacation only to get sick at your...
Do Carbs Make You Fat
Do carbs make you fat? I can’t believe how many misconceptions still exist around weight gain. It honestly makes me want to scream when I...
How To Workout And Not Hurt
How to workout and not hurt. I’ve recently upped my workout game and I’ve been sore pretty much 24/7. Having danced most of my life,...
How To Always Start Your Day Off Right
How to always start your day off right. I don’t know about you but I really hate waking up and being in a bad mood,...
Which Activities Count As Exercise
Activities That Count As Exercise. Alright, so ideally, we’d all be working the fields every day and there would be no need for gyms and...
Health Resolutions You Can Keep Without Trying
Health resolutions you can keep without trying. You know what, I kind of hate this idea of resolutions. Whoever thought them up in the first...
How Creativity Can Improve Your Health
How creativity can improve your health. I talk a lot about the importance of physical activity and how it affects our mental health and physical...
Why You Need Fitness Goals
Why you need fitness goals. It seems that all too often people start working out because they want to lose weight or get healthier. Reading...
Eat Carbs And Sweets And Still Lose Weight
Eat Carbs And Sweets And Still Lose Weight. By now you have probably already figured out that I have a low BS tolerance when it...
