Easy Ways To Be A Healthier You
Easy ways to be a healthier you. Last week we talked about EXERCISE TIPS FOR BEGINNERS, if you missed reading then please take a moment...
Exercise Tips For Beginners
Exercise Tips For Beginners. I’ve been active my entire life. I started dancing as a little kid and continued with ballet, modern and later ballroom...
How To Deal With Gaining Weight
How To Deal With Gaining Weight. Sometimes I feel like my body is out to get me. One day I have energy and I feel...
How To Workout When It’s Hot
How to workout when it’s hot. It’s hot again, very hot. I’m not used to the East Coast heat anymore and I can absolutely say...
The BS Around Diets
The BS around diets. I think that there is something broken in North America when it comes to body image and dieting and exercising and...
Why Exercise Makes You Happy
Why exercise makes you happy. I believe that regular exercise will make you a happier person. I don’t mean torturing yourself with workouts that you...
Why You Should Try Meditation
Why you should try meditation. Admittedly, this is a post I never thought I would write. I’ve always pushed through everything, I never believed in...
Live Like You Are On Vacation
Live like you are on vacation. Several years ago I decided that I always (or as much as possible) want to feel like I’m on...
Never Have Motion Sickness Again
Never have motion sickness again. I’ve been a frequent traveler for several years now. On one epic trip, I took 3 planes in one day, twice...
European Travel Italy
EUROPEAN TRAVEL ITALY European travel Italy. Living in Europe makes traveling a lot easier. In Canada, when we wanted to go away somewhere, it always...
