Cold Weather And Muscle Pain
Cold weather and muscle pain. So I don’t know about the rest of you, but I find that once the weather changes and gets colder, all...
How To Relieve Joint Pain
How to relieve joint pain. When you suffer from joint pain, it’s very tempting to avoid exercise and moving in general. Although it might seem...
Should You Exercise When You Are Sick
Should you exercise when you are sick? It seems like everyone around me is sneezing, coughing or running a fever. As soon as the seasons...
A Fool Proof Easy Way To Lose Weight
Today we have a special guest post from my friend and fellow blogger Emily Levenson! A FOOL PROOF EASY WAY TO LOSE WEIGHT Ever wish...
Diet And Fitness Tips You Need To Ignore
Diet and fitness tips you need to ignore. Over the years, I’ve spent a lot of time hanging out with dancers and athletes and “regular” people...
Why Your Workout Suddenly Feels Hard
Why your workout suddenly feels hard. You know how when you workout and you have one of those days where everything feels really awesome and...
Talk Fitness With An Expert
TALK FITNESS WITH AN EXPERT After much consideration, I’ve decided to add even more value to FitWise. Not only will you get the book, but I’m also...
How To Workout In The Morning
How to workout in the morning. Although I would have to categorize myself as a morning person (yes I’m one of those annoying people who...
Losing Weight In Your 40s
Losing weight in your 40s. I was recently at a family dinner when the talk turned to diets and weight loss (hey it could have...
How To Strengthen Your Bones
How to strengthen your bones. I find that when we talk about diet, fitness and overall health, we often gloss over our bones and only...
