Working Out Diet And Your Period
Working out diet and your period. I put the call out to see if anyone had any fitness questions and number of people responded with...
Diet Foods To Avoid
Diet foods to avoid. So you’ve decided that summer is here and that you are going to start eating healthy and that the diet starts...
How To Feel Confident About Your Diet
How to feel confident about your diet. I want to spend some time today talking about diets and healthy eating in general. It feels like...
How To Become A Runner
How to become a runner. I think I can (finally) say that spring is officially here and I say that because I’m seeing more and...
Lean Greens Review
Lean Greens review. As a Pilates instructor, I used to always preach the importance of eating healthy. As an ex-Pilates instructor, none of that has...
How To Know If You Are Exercising Too Much
How to know if you are exercising too much. I’m a big fan of moving. I don’t quite buy into the guidelines that tell us that...
How to Stick With Your Diet When No One Wants You To
How to stick with your diet when no one wants you to. The other day I was talking with a friend who works in the...
Underactive Thyroid And Weight Loss
Underactive thyroid and weight loss. Last week I started talking about the thyroid issues I’ve been having and how they’ve affected me. Coming to all...
Why You Should Take A Dance Class Now
Why you should take a dance class now and no, I’m not writing this just because I love dance. I hear so many people say...
How To Come Back After An Injury
How to come back after an injury. Having danced for most of my life, I’ve had the dis-pleasure of suffering a number of injuries. From...
