When To Listen To Your Body
When to listen to your body. In the past 20 years I’ve worked with a lot of men and women from all walks of life...
Health Fitness And My Thyroid
Health fitness and my thyroid. Since the beginning of 2016, we’ve talked about eating healthy and getting fit. We’ve made diet resolutions and have simplified...
What You Should Know About Fitness
What you should know about fitness. I’ve been in the fitness industry, whether as an avid student, an instructor or a business owner for a...
5 Daily Habits That Hurt Your Health
5 Daily habits that hurt your health. So we already made our workout resolutions here, but it’s also important to be aware of the things...
Natural Energy Drinks
Natural energy drinks. I’m always surprised whenever I walk into a grocery store and see shelf upon shelf of energy drinks. They come in all...
Tips On Getting And Staying Fit In 2016
Tips on getting and staying fit in 2016. There are certain times of the year when you see a clear spike in gym attendance. Just...
What Happens To Your Body When You Stop Exercising
What happens to your body when you stop exercising. This is the time of year when it’s probably the most tempting time to skip a...
Foods That Reduce Stress
Foods that reduce stress. A couple of weeks back we talked about How To Overcome Emotional Eating, but if you are feeling stressed out and...
Run Better With These Easy Tips
Run better with these easy tips. I like running. I like feeling my muscles working, I like focusing on my stride, I like trying to...
How To Curb Emotional Eating
How to curb emotional eating. There are moments in everyone’s life when we turn to food for emotional reasons. This can be normal and even...
