Talk Fitness With An Expert
TALK FITNESS WITH AN EXPERT After much consideration, I’ve decided to add even more value to FitWise. Not only will you get the book, but I’m also...
How To Workout In The Morning
How to workout in the morning. Although I would have to categorize myself as a morning person (yes I’m one of those annoying people who...
Best Stretches If You Sit At A Desk All Day
Best stretches if you sit at a desk all day. When I was still actively working as a trainer I had a many clients who...
At Home Quickstart Workout
At home quickstart workout. Okay, it’s time to stop fooling around with gentle workouts. While I’m actually fine with them most of the time, sometimes...
Losing Weight In Your 40s
Losing weight in your 40s. I was recently at a family dinner when the talk turned to diets and weight loss (hey it could have...
How To Strengthen Your Bones
How to strengthen your bones. I find that when we talk about diet, fitness and overall health, we often gloss over our bones and only...
Pocket Fitness Guides
I’m thrilled to announce that my Pocket Fitness Guides are now available! Don’t need a huge guide to read through? No problem! Just pick up...
Ultimate Foot Guide And How To Relieve Foot Pain
Ultimate foot guide and how to relieve foot pain. I’m travelling at the moment and I’ve spent the past few days walking and walking and...
Working Out Diet And Your Period
Working out diet and your period. I put the call out to see if anyone had any fitness questions and number of people responded with...
Diet Foods To Avoid
Diet foods to avoid. So you’ve decided that summer is here and that you are going to start eating healthy and that the diet starts...
