How To Feel Confident About Your Diet
How to feel confident about your diet. I want to spend some time today talking about diets and healthy eating in general. It feels like...
Top 10 Songs For The Gym
Top 10 songs for the gym. I’m one of those people who needs music to workout. I need something that has a great beat and...
Get Fit The Easy Way
Get fit the easy way. I’ve had such a wonderful reception to my book and a lot of requests to find out more about it...
How To Deal With Muscle Cramps
How to deal with muscle cramps. I’m sure we’ve all been there. You’re going about your day or just getting ready to fall asleep and...
8 Ways To Learn To Love Running
8 ways to learn to love running. It seems that wherever I look of late, there are more and more people taking up running, which...
Why You Need To Cool Down Post Workout
Why you need to cool down post workout. A few weeks ago, we talked about the importance of doing a proper warm up, but what...
How To Become A Runner
How to become a runner. I think I can (finally) say that spring is officially here and I say that because I’m seeing more and...
Lean Greens Review
Lean Greens review. As a Pilates instructor, I used to always preach the importance of eating healthy. As an ex-Pilates instructor, none of that has...
Stretching Mistakes You Might Be Making
Stretching mistakes you might be making. We know that stretching improves flexibility and prepares you for the everyday. We also know that it’s good for your...
How To Keep Gym Clothes Fresh
How to keep gym clothes fresh. So this isn’t the sexiest of topics, but frankly having stinky gym clothes that never really get clean and...
