How To Wear Athleisure
How to wear athleisure. So I’ve been observing this trend for a while now and it really does seem like it is here to stay....
Best Warmup For Your Workout
Best warmup for your workout. A few days ago we talked about the why warming up is so necessary for your muscles, which you can...
How Important Is A Warmup
How important is a warmup? So as most of you probably already know, I’m a stickler for warming up. Watching people walk into a gym...
4 Ways To Turn Your Walk Into A Workout
Today I’d like to introduce you to a great guest blogger who is going to explain how you can tun a simple walk into a...
How To Know If You Are Exercising Too Much
How to know if you are exercising too much. I’m a big fan of moving. I don’t quite buy into the guidelines that tell us that...
How to Stick With Your Diet When No One Wants You To
How to stick with your diet when no one wants you to. The other day I was talking with a friend who works in the...
No Gym Arm Workout
No gym arm workout. Having taken dance classes for pretty much my whole life, I’m lucky to have fairly toned arms. (don’t believe me dance...
How To Make A Short Workout Count
How to make a short workout count. I’ve always been an active person and while I don’t participate in a lot of organized sports, I...
How To Increase Flexibility
How to increase flexibility. Recently, I was speaking with an ex-runner friend who very confidently informed me that stretching is bad for runners. The reason,...
Underactive Thyroid And Weight Loss
Underactive thyroid and weight loss. Last week I started talking about the thyroid issues I’ve been having and how they’ve affected me. Coming to all...
