Why You Should Take A Dance Class Now
Why you should take a dance class now and no, I’m not writing this just because I love dance. I hear so many people say...
How To Come Back After An Injury
How to come back after an injury. Having danced for most of my life, I’ve had the dis-pleasure of suffering a number of injuries. From...
When To Listen To Your Body
When to listen to your body. In the past 20 years I’ve worked with a lot of men and women from all walks of life...
Health Fitness And My Thyroid
Health fitness and my thyroid. Since the beginning of 2016, we’ve talked about eating healthy and getting fit. We’ve made diet resolutions and have simplified...
Great Metabolism Myths
Great metabolism myths. There seem to be a lot of misconceptions about our metabolisms and how they work. I frequently hear people blaming slow metabolisms...
How To Incorporate Pilates Into Everyday
How to incorporate Pilates into everyday. A few days ago we spoke about Pilates and covered what it’s all about. While I firmly believe that Pilates...
All About Pilates
All about Pilates. I’m a huge fan of Pilates and everything it does for our bodies. My first encounter was when I was dancing and...
What You Should Know About Fitness
What you should know about fitness. I’ve been in the fitness industry, whether as an avid student, an instructor or a business owner for a...
When You Don’t Have Time To Workout
When you don’t have time to workout. All too often, I see comments on my posts from people saying that they just don’t have time...
How To Deal With A Bad Workout
How to deal with a bad workout. Look it happens. We all have bad days, when nothing seems to go right and everything seems to...
