Why Do I Need To Stretch My Calves
Why do I need to stretch my calves. We often talk about stretching our lower back or hamstrings or even our quads, but we rarely...
5 Daily Habits That Hurt Your Health
5 Daily habits that hurt your health. So we already made our workout resolutions here, but it’s also important to be aware of the things...
Best Travel Workout
Best travel workout. I recently read a very impressive article about someone, who had managed to put on 12 lbs of muscle in 3 months...
Muscle Pain VS Injury
Muscle pain vs injury. We are just about a month into the new year and if my Instagram feed is any indication then lots of...
How To Be A Better Athlete
How to be a better athlete. I like moving; it feels good and keeps me healthy. I’m also a competitive person and I like to...
Natural Energy Drinks
Natural energy drinks. I’m always surprised whenever I walk into a grocery store and see shelf upon shelf of energy drinks. They come in all...
Home Gym Must Haves
Home Gym Must Haves. In an ideal world, we’d all live right next door to a gym (or have one in our condo towers –...
FitWise A Sneak Peek
FITWISE A SNEAK PEEK Last week I announced the launch of my first fitness book FitWise: Straight Talk About Getting Fit & Healthy and the response has...
Tips On Getting And Staying Fit In 2016
Tips on getting and staying fit in 2016. There are certain times of the year when you see a clear spike in gym attendance. Just...
FitWise Straight Talk About Getting Fit And Healthy
ANNOUNCING FITWISE STRAIGHT TALK ABOUT GETTING FIT AND HEALTHY I’m thrilled to announce the official launch of my new book FITWISE: Straight talk about...
