Top 5 Fitness Posts of 2015
TOP 5 FITNESS POSTS OF 2015 5 best abdominal exercises. We know that there’s no great magic to achieving the perfect 6 pack, but rather...
What Happens To Your Body When You Stop Exercising
What happens to your body when you stop exercising. This is the time of year when it’s probably the most tempting time to skip a...
What To Eat Before A Party
What to eat before a party. I don’t know about all of you, but I definitely get stressed out before a big party and then...
The Truth About Protein Shakes
The truth about protein shakes. Walk into almost any gym and you’ll see lots of people drinking protein shakes. I have to admit that this...
Fitness Fanatics Shopping Guide
Fitness fanatics shopping guide. As many of you know, I spent a lot of time working in the fitness industry and that meant my closets...
Foods That Reduce Stress
Foods that reduce stress. A couple of weeks back we talked about How To Overcome Emotional Eating, but if you are feeling stressed out and...
5 Day Workout Plan Part 2
Welcome back to your 5 day workout plan part 2! Just to recap, I know how busy December can be for everyone, so I’ve created...
Morning Stretches True North Fitness Guide
Morning stretches True North Fitness Guide. I recently teamed up with Huffington Post Canada Living to write the True North Fitness guide. While it is...
5 Day Workout Plan Part 1
5 Day Workout Plan. For some, the craziness of the holidays has already started and others are just starting to ramp up their celebrations. Regardless,...
Run Better With These Easy Tips
Run better with these easy tips. I like running. I like feeling my muscles working, I like focusing on my stride, I like trying to...
