Muscle Imbalance And Back Pain
Muscle imbalance and back pain. In all my years of training, I’ve heard a lot of complaints with regards to back pain. Persistent pain can...
Muscle Imbalance And Knee Pain
Muscle imbalance and knee pain. We already covered some possible (common?) reasons why you might be feeling pain or discomfort in your upper body due...
Muscle Imbalances And Upper Body Pain
Muscle imbalances and upper body pain. As human beings that sit, lie down and move around, we all have muscles imbalances, which is fairly normal, but...
Best Stretches For Runners
Best stretches for runners. We just talked about the 6 best exercises for runners, so now let’s take a look at some of the stretches...
6 Best Exercises For Runners
6 best exercises for runners. I know, I know it’s summer and all you want to do is throw your runners on, crank up the...
5 Cardio Myths Debunked
5 Cardio Myths Debunked. Cardio, it’s one of those things we either love or hate. Although I drag myself to the gym on some mornings,...
How To Have Energy After Lunch
How to have energy after lunch. You wake up in the morning feeling refreshed and ready to go. You have lots of great plans for...
6 Tips To Stop Bloating
6 tips to stop bloating. I feel fairly confident when I say that most of us have experienced that uncomfortable bloated feeling at some point...
Best Stretches Pre And Post Swim
Best stretches pre and post swim. We thought it would never get here, but the long awaited summer has finally come and what does that mean?...
How To Ease Sciatic Pain
How to ease sciatic pain. A pinched nerve can be an excruciating experience as those who suffer from sciatic pain know all too well. There...
