5 Stretches To Do Before Bed
5 stretches to do before bed. Part of having a good night’s rest is being able to relax your mind and body before shutting the...
Pros And Cons Of The Elliptical
Pros and cons of the elliptical. Let me start off by saying that I never used to workout at a traditional gym. Dancing was my...
How To Improve Your Posture
How to improve your posture. Let’s be honest, how many times has your mother told you to stop slouching and to stand up straight? In...
How To Get Your Diet Back On Track
How to get your diet back on track. We’ve all been there. You’ve decided to get healthy, you start eating well and you’ve dusted off...
Treadmill Running Charts
Treadmill running charts. As much as we all love running outside with the wind in our hair and enjoying a fresh breeze, that’s not always...
What To Look For In A Smoothie
What to look for in a smoothie. It seems that no matter where you turn there are recipes for smoothies or smoothie stands popping up....
Wrist Exercises For Bloggers
Wrist exercises for bloggers. Okay, I know that this isn’t the sexiest of subjects, not as appealing as abs or glutes, but it’s very important...
Tips On Working Out In Summer Months
Tips for working out in summer months. The past few days have been warm and when I say warm, I mean that even my dog...
How To Speed Up Weight Loss
How to speed up weight loss. So you decide that it’s time lose some weight and the first thing you do is hit the gym...
Your Must Do Morning Workout
Your must do morning workout. We’ve all been there, lying in bed in the morning trying to motivate ourselves to get up and go to...
