How To Increase Your Endurance
How to increase your endurance. I was doing one of my weekly runs, not a long one, just 5km and started thinking about the possibility...
Must Do Morning Stretches
Must do morning stretches. As most of you know I’m a huge fan of stretching. It’s so vital to your well being, both inside and...
Frequently Asked Fitness Questions
Frequently asked fitness questions. We’ve already spent some time debunking fitness myths so now let’s turn our attention to frequently asked questions. FREQUENTLY ASKED FITNESS...
Why You Are Not Losing Weight
Why you are not losing weight. We’ve all been there, you decide that you want to lose a few pounds, so you start eating better,...
Best Arm Exercises For Summer 2015
Best arm exercises for summer 2015. I’m always a tiny bit in fear of summer arriving, putting on a tank top and then having to...
Fitness Myths Debunked
Fitness myths debunked. In all my years of working in the fitness industry, I’ve come across some amazingly popular misconceptions. Some were odd, some funny...
Ballet Inspired Leg Workout
Ballet inspired leg workout. I remember when I was teaching rock climbing and someone asked me what exercises I did for my calves. I was...
Dance Inspired Wardrobe
Dance inspired wardrobe. As the weather gets warm, my winter clothes start to feel too heavy and bulky and although I’ve always had a more...
Urban Hiking The New Workout
Urban hiking the new workout. Sometimes you just need to get out of the gym, put the electronics aside and go for a nice long...
Best Exercises For a Toned Back
Best exercises for a toned back. There’s nothing quite like a beautifully toned back. Of course, we want to have toned abdominal muscles and firm...
