Your Workout Motivation
Your workout motivation. Having been a trainer, I’ve heard probably every excuse in the book about why people couldn’t exercise. In over 15 years, I...
Yoga VS Pilates Which One Is For You
Yoga VS Pilates which one is for you. Let me begin by saying that I am a fan of both practices and I feel that...
What If I Hate The Gym
What if I hate the gym. So although I’m a big fan of being active I’m actually not a big fan of the classic gym...
How To Start Running
How to start running. It’s interesting that when people decide to get fit, the first thing they usually turn to is running. While running is...
My Gym Bag Essentials
My gym bag essentials. I used to have it super easy when I was still living in Vancouver. I lived right downtown and pretty much...
The Truth About Abs
The truth about abs. Browse pinterest, instagram or the internet for 5 minutes and you’ll quickly be inundated with adverts like, “4 easy moves to...
High Impact VS Low Impact
High impact vs low impact. Over the years I’ve been privy to a lot of discussions about high impact vs low impact exercise. Often there...
Is Running Bad For Your Knees
Is running bad for your knees? I started running a number of years ago. I think that it’s hard to live in Vancouver and not...
How To Buy Workout Clothes
How to buy workout clothes. We’re into our first week of January and recovering from the shock of going back to work after a break....
Tips For Getting Back To The Gym
Tips for getting back to the gym. Well it’s now 2015… Wait. What? Where did 2014 go? After a month of filling ourselves with delectable...
