Your At Home Workout Routine
Your at home workout routine. Last week we talked about how to incorporate exercise into everyday, but what if you have an extra 15, 20...
Best Headphones For Working Out
Best headphones for working out. Headphones are a big part of my life. I wear them whenever I travel as they are a huge necessity...
How To Detox Your Body Naturally
How to detox your body naturally. A big part of being beautiful is being confident and a big part of having confidence, is feeling great about...
How To Incorporate Exercise Into Everyday
How to incorporate exercise into everyday. Having worked in the fitness industry for over 15 years, I’ve come across many people who simply hate going...
Why Exercise Is Good For Your Skin
Why exercise is good for your skin. So we all know that we should be exercising on a regular basis. It’s good for your heart,...
How To Buy The Best Running Shoes
How to buy the best running shoes Now that summer has begun, I have started taking my workouts outdoors. Running is one of those easy,...
Running Outdoors in Winter
Running outdoors. There’s nothing like leaving your home first thing in the morning when the world is slowly waking up and the sun is rising....
The Importance Of Stretching In Style
Stretching. We’ve spoken about staying healthy and fit by sticking to a good diet, running and even taking a ballet class. What we haven’t discussed...
Ballet For Fitness: Is Back In Style
Ballet. The new year has just begun and I am sure that many of you, like me, are putting together resolutions. Mine, as always, include...
How To Choose The Best Running Shoes
How to choose the best running shoes. Vancouver has a very strong running culture. At any time of the year, you can find throngs of...
