Diet And Exercise After 40
Diet and exercise after 40. There comes a moment in our lives when we suddenly find that the old ways of doing things are no...
Just Go To The Gym
JUST GO TO THE GYM For the past few weeks we’ve been talking about the importance of FITNESS GOALS and how to incorporate regular workouts...
Why You Need Fitness Goals
Why you need fitness goals. It seems that all too often people start working out because they want to lose weight or get healthier. Reading...
Eat Carbs And Sweets And Still Lose Weight
Eat Carbs And Sweets And Still Lose Weight. By now you have probably already figured out that I have a low BS tolerance when it...
Eat Healthy Without Changing Your Entire Diet
Eat healthy without changing your entire diet. I talk about this a lot because it drives me crazy when I hear people say they are...
Easy Ways To Be A Healthier You
Easy ways to be a healthier you. Last week we talked about EXERCISE TIPS FOR BEGINNERS, if you missed reading then please take a moment...
Exercise Tips For Beginners
Exercise Tips For Beginners. I’ve been active my entire life. I started dancing as a little kid and continued with ballet, modern and later ballroom...
How To Deal With Gaining Weight
How To Deal With Gaining Weight. Sometimes I feel like my body is out to get me. One day I have energy and I feel...
Why Your Gym Clothes Matter
Why your gym clothes matter. This is a topic I like to come back to every now and because I believe that our appearance is...
How To Workout When It’s Hot
How to workout when it’s hot. It’s hot again, very hot. I’m not used to the East Coast heat anymore and I can absolutely say...
