Are you Over Exercising
Are you over exercising. We all know that one person who spends hours a day at the gym and rarely takes any days off. In...
Your Summer Fitness Guide
Your summer fitness guide. I have spent most of my life in one dance studio or another, I’ve taught rock climbing, I’ve been a personal...
Summer Health And Beauty
Summer health and beauty. For as long as I can remember my family was all about traveling during the summer months. Whether it was a...
The Only Diet You Need Is Balance
The only diet you need is balance. I recently came upon several headings that looked something like this, “the fruits nutritionists want you to stay...
Is Training Harder Better
Is training harder better. I’ve been training people for years now and I’d like to address this to one particular group, although most people can...
How To Actually Lose Weight
How to actually lose weight. I will be performing in just over a month and of course, that means that I’m slightly panicking about what...
Is being thin enough
Is being thin enough. I worry about my weight and appearance a lot and I have for years. As much as I try not to...
Why Do We Focus On Weight
Why do we focus on weight. Recently I was attending a family get together when some people commented that I looked great and that I...
Succeed At Working Out
Succeed at working out. Having both worked in and owned gyms, I can definitely attest to the fact that there is a natural ebb and...
20 Minute Workout By FitWise
20 minute workout by FitWise. Due to the popularity of the first 20 Minute workout which you can find here: I’ve decided to give you...
