Losing Weight In 2017
Losing weight in 2017. My feed is filled with people wanting to lose weight, people flaunting (in a good way) their weight loss and there’s...
20 Minute Workout From FitWise
20 MINUTE WORKOUT FROM FITWISE Sometimes you don’t have a lot of time for a workout and sometimes well, you just don’t always feel like...
Everything You Need To Be A Runner
Everything you need to be a runner. For the past few days the weather has been slowly changing for the better and the very early...
How To Love Your Body
How to love your body. About 7 or more years ago I bought a beautiful grey blazer. At the time, it just barely fit. I...
Working Out After 40
Working out after 40. It kind of sucks when you start noticing that your body is changing. I mean, we all went through it when...
How To Stay Healthy In Winter
How to stay healthy in winter. It seems as if we are right in the epicentre of the seemingly endless winter days. It’s barely light...
Why Is Exercise So Important
Why is exercise so important. Today I was scrolling through my feed and I realized that I keep seeing headlines that sound like this: Exercise...
How To Keep Your Diet On Track
How to keep your diet on track. We’re a few weeks in to the new year and while some of you are (hopefully) still going...
How Much Weight Can You Lose In A Month
How much weight can you lose in a month. During my time as a trainer I had a lot of clients who were not just...
How To Easily Get Fit And Healthy
How to easily get fit and healthy. January was always my favourite month as a trainer because there were so many fresh faces coming in....
