Best Stretches For Relaxation
Best stretches for relaxation. To continue on this week’s theme of relaxation, I thought it would be fun to take a look at some stretches...
Why You Are Doing Your Ab Workout All Wrong
Why you are doing your ab workout all wrong. A number of years ago, when I still owned my Pilates studio, I had the chance...
Stay Fit And Healthy For The Holidays
Stay fit and healthy for the holidays. When I was still a trainer and also when I owned my Pilates studio, this was the time of...
Best Gifts For The Fitness Lover
BEST GIFTS FOR THE FITNESS LOVER While some consider it a chore, many of us actually love working out. I know that while I’m not...
How To Alleviate Back Pain
How to alleviate back pain. There are many reasons why you might be suffering from back pain. If it’s due to a serious condition like...
Why Is Sitting Too Much So Bad
Why is sitting too much so bad. So we already know that most diets fail and that people fall off the workout wagon all the...
Cold Weather And Muscle Pain
Cold weather and muscle pain. So I don’t know about the rest of you, but I find that once the weather changes and gets colder, all...
How To Relieve Joint Pain
How to relieve joint pain. When you suffer from joint pain, it’s very tempting to avoid exercise and moving in general. Although it might seem...
Should You Exercise When You Are Sick
Should you exercise when you are sick? It seems like everyone around me is sneezing, coughing or running a fever. As soon as the seasons...
A Fool Proof Easy Way To Lose Weight
Today we have a special guest post from my friend and fellow blogger Emily Levenson! A FOOL PROOF EASY WAY TO LOSE WEIGHT Ever wish...
