How To Counteract Sitting All Day
How to counteract sitting all day. I’m pretty sure that many of us are spending a lot more time sitting around than we used to....
Best Post Flight Stretches
Best post flight stretches. My life is filled with lots and lots of flights. Not only that, I have to travel quite a distance to...
Best Stretches To Relieve Shoulder Tension
Best stretches to relieve shoulder tension. I was typing away at my computer the other day when I realized that my neck and shoulders were...
Easy Stretches For Stress Relief
Easy stretches for stress relief. We’ve been talking a lot about simplifying your life and celebrating yourself. I do recognize, however, that however much we...
All About Your Knees
All about your knees. We are well into summer now and the past few weeks have seen heat wave after heat wave. I’ve had some...
Best Stretches For Relaxation
Best stretches for relaxation. To continue on this week’s theme of relaxation, I thought it would be fun to take a look at some stretches...
How To Alleviate Back Pain
How to alleviate back pain. There are many reasons why you might be suffering from back pain. If it’s due to a serious condition like...
Cold Weather And Muscle Pain
Cold weather and muscle pain. So I don’t know about the rest of you, but I find that once the weather changes and gets colder, all...
Best Stretches If You Sit At A Desk All Day
Best stretches if you sit at a desk all day. When I was still actively working as a trainer I had a many clients who...
Why You Need To Cool Down Post Workout
Why you need to cool down post workout. A few weeks ago, we talked about the importance of doing a proper warm up, but what...
