Stretching Mistakes You Might Be Making
Stretching mistakes you might be making. We know that stretching improves flexibility and prepares you for the everyday. We also know that it’s good for your...
How Important Is A Warmup
How important is a warmup? So as most of you probably already know, I’m a stickler for warming up. Watching people walk into a gym...
How To Increase Flexibility
How to increase flexibility. Recently, I was speaking with an ex-runner friend who very confidently informed me that stretching is bad for runners. The reason,...
Muscle Imbalance And Back Pain
Muscle imbalance and back pain. In all my years of training, I’ve heard a lot of complaints with regards to back pain. Persistent pain can...
Muscle Imbalance And Knee Pain
Muscle imbalance and knee pain. We already covered some possible (common?) reasons why you might be feeling pain or discomfort in your upper body due...
Muscle Imbalances And Upper Body Pain
Muscle imbalances and upper body pain. As human beings that sit, lie down and move around, we all have muscles imbalances, which is fairly normal, but...
Best Stretches For Runners
Best stretches for runners. We just talked about the 6 best exercises for runners, so now let’s take a look at some of the stretches...
Best Stretches Pre And Post Swim
Best stretches pre and post swim. We thought it would never get here, but the long awaited summer has finally come and what does that mean?...
How To Ease Sciatic Pain
How to ease sciatic pain. A pinched nerve can be an excruciating experience as those who suffer from sciatic pain know all too well. There...
5 Stretches To Do Before Bed
5 stretches to do before bed. Part of having a good night’s rest is being able to relax your mind and body before shutting the...
