Must Do Morning Stretches
Must do morning stretches. As most of you know I’m a huge fan of stretching. It’s so vital to your well being, both inside and...
What To Do Post Workout
What to do post workout. I was at the gym with a friend recently and I noticed that she spent much of her time waiting...
Shoulder Stretches
Shoulder stretches. We seem to only talk about our shoulders when it comes to sculpting them to show them off in warm summer months. Here’s...
The Basics Of Hip Stretches
The basics of hip stretches. I remember having a conversation with my dad once and he was complaining that he had sciatica. I watched him...
