How To Become A Runner
How to become a runner. I think I can (finally) say that spring is officially here and I say that because I’m seeing more and...
Best Warmup For Your Workout
Best warmup for your workout. A few days ago we talked about the why warming up is so necessary for your muscles, which you can...
How Important Is A Warmup
How important is a warmup? So as most of you probably already know, I’m a stickler for warming up. Watching people walk into a gym...
4 Ways To Turn Your Walk Into A Workout
Today I’d like to introduce you to a great guest blogger who is going to explain how you can tun a simple walk into a...
How To Know If You Are Exercising Too Much
How to know if you are exercising too much. I’m a big fan of moving. I don’t quite buy into the guidelines that tell us that...
No Gym Arm Workout
No gym arm workout. Having taken dance classes for pretty much my whole life, I’m lucky to have fairly toned arms. (don’t believe me dance...
How To Make A Short Workout Count
How to make a short workout count. I’ve always been an active person and while I don’t participate in a lot of organized sports, I...
Why You Should Take A Dance Class Now
Why you should take a dance class now and no, I’m not writing this just because I love dance. I hear so many people say...
All About Pilates
All about Pilates. I’m a huge fan of Pilates and everything it does for our bodies. My first encounter was when I was dancing and...
When You Don’t Have Time To Workout
When you don’t have time to workout. All too often, I see comments on my posts from people saying that they just don’t have time...
