Best Exercises For A Desk Job
Best exercises for a desk job. For many, many years I had jobs where I was either teaching Pilates (this meant I was walking around...
Benefits Of Walking
Benefits of walking. I come from a huge family of walkers. Some of my earliest memories are of taking long walks with various relatives. Whether...
How To Make Exercise A Habit
How to make exercise a habit. Some people just gravitate toward exercise and others don’t, it’s that simple. The thing is that most of us...
How Breathing Can Improve Your Workout
How breathing can improve your workout. If you are a regular reader of this blog, you’ll notice that I actively add breaths to each exercise...
Best Complimentary Activity For Your Workout.
Best complimentary activity for your workout. A while back I wrote a post about the Importance of Cross Training (which you can read here) and...
Your Guide To Killer Abs
YOUR GUIDE TO KILLER ABS When I was still teaching Pilates, many of my clients would come in begging for a great abdominal workout. Not...
Killer Abs Ball Workout
Killer abs ball workout. A few days ago I gave up my secret killer ab workout for the foam roller and now, it’s time to...
Killer Foam Roller Ab Workout
Killer foam roller ab workout. The foam roller is one of my favourite workout props. Not only is it fantastic for rolling out sore muscles,...
Best Low Impact Workouts
Best low impact workouts. It seems that we are always bombarded with images of celebrities breaking a sweat, of high impact workouts, of a-type personalities...
Muscle Imbalance And Back Pain
Muscle imbalance and back pain. In all my years of training, I’ve heard a lot of complaints with regards to back pain. Persistent pain can...
