Muscle Imbalance And Knee Pain
Muscle imbalance and knee pain. We already covered some possible (common?) reasons why you might be feeling pain or discomfort in your upper body due...
Muscle Imbalances And Upper Body Pain
Muscle imbalances and upper body pain. As human beings that sit, lie down and move around, we all have muscles imbalances, which is fairly normal, but...
6 Best Exercises For Runners
6 best exercises for runners. I know, I know it’s summer and all you want to do is throw your runners on, crank up the...
5 Cardio Myths Debunked
5 Cardio Myths Debunked. Cardio, it’s one of those things we either love or hate. Although I drag myself to the gym on some mornings,...
How To Ease Sciatic Pain
How to ease sciatic pain. A pinched nerve can be an excruciating experience as those who suffer from sciatic pain know all too well. There...
Pros And Cons Of The Elliptical
Pros and cons of the elliptical. Let me start off by saying that I never used to workout at a traditional gym. Dancing was my...
Treadmill Running Charts
Treadmill running charts. As much as we all love running outside with the wind in our hair and enjoying a fresh breeze, that’s not always...
Wrist Exercises For Bloggers
Wrist exercises for bloggers. Okay, I know that this isn’t the sexiest of subjects, not as appealing as abs or glutes, but it’s very important...
Tips On Working Out In Summer Months
Tips for working out in summer months. The past few days have been warm and when I say warm, I mean that even my dog...
Your Must Do Morning Workout
Your must do morning workout. We’ve all been there, lying in bed in the morning trying to motivate ourselves to get up and go to...
