How To Increase Your Endurance
How to increase your endurance. I was doing one of my weekly runs, not a long one, just 5km and started thinking about the possibility...
Frequently Asked Fitness Questions
Frequently asked fitness questions. We’ve already spent some time debunking fitness myths so now let’s turn our attention to frequently asked questions. FREQUENTLY ASKED FITNESS...
Best Arm Exercises For Summer 2015
Best arm exercises for summer 2015. I’m always a tiny bit in fear of summer arriving, putting on a tank top and then having to...
Fitness Myths Debunked
Fitness myths debunked. In all my years of working in the fitness industry, I’ve come across some amazingly popular misconceptions. Some were odd, some funny...
Ballet Inspired Leg Workout
Ballet inspired leg workout. I remember when I was teaching rock climbing and someone asked me what exercises I did for my calves. I was...
Urban Hiking The New Workout
Urban hiking the new workout. Sometimes you just need to get out of the gym, put the electronics aside and go for a nice long...
Best Exercises For a Toned Back
Best exercises for a toned back. There’s nothing quite like a beautifully toned back. Of course, we want to have toned abdominal muscles and firm...
Best Exercises To Tone Your Glutes
Best exercises to tone your glutes. Let’s face it, for most of us no matter how desperately we want a toned mid section, it’s much...
Fitness Terms You Should Know
Fitness terms you should know. I’ve been working in or around the fitness industry for many years now, but I still remember how at the...
How To Maximize Your Gym Time
How to maximize your gym time. In an ideal world, you would head to the gym and spend a leisurely few hours getting a total...
