Foot And Ankle Exercises
Foot and ankle exercises. Coming from a dance background, I have a slight obsession with my feet and ankles and how they work. It’s a...
5 Best Abdominal Exercises
5 best abdominal exercises. We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard...
Caffeine And Working Out
Caffeine and working out. I know very few people who start their day without a dose of caffeine from either coffee or tea. After all,...
The Importance Of Cross Training
The importance of cross training. I’ve come across many athletes, of all walks of life, in my career as personal trainer and the one thing...
What Is Pilates
What is Pilates. I’ve now brought up Pilates in several posts and I have realized one important thing. Many people have only been introduced to...
Is CrossFit Right For You
Is CrossFit right for you. In the past few years, hard hitting, high energy workouts like CrossFit have been gaining in popularity. It’s no wonder...
Yoga VS Pilates Which One Is For You
Yoga VS Pilates which one is for you. Let me begin by saying that I am a fan of both practices and I feel that...
How To Start Running
How to start running. It’s interesting that when people decide to get fit, the first thing they usually turn to is running. While running is...
The Truth About Abs
The truth about abs. Browse pinterest, instagram or the internet for 5 minutes and you’ll quickly be inundated with adverts like, “4 easy moves to...
Is Running Bad For Your Knees
Is running bad for your knees? I started running a number of years ago. I think that it’s hard to live in Vancouver and not...
