FitWise A Sneak Peek
in Fit on the Side

FitWise A Sneak Peek

FITWISE A SNEAK PEEK

Last week I announced the launch of my first fitness book FitWise: Straight Talk About Getting Fit & Healthy and the response has been truly overwhelming. For those of you who are still on the fence and unsure whether this is for you, here’s a sneak peek:

Download it for FREE now!

Fitness Challenge Book22-cover

For more tips don’t forget to follow me on INSTAGRAM

blogger
feature image courtesy of DollarPhotoClub

Latest posts by Caroline (see all)

    You Might Also Like

    How To Boost Your Metabolism

    Post Workout Beauty Hacks

    Can I Lose Weight And Still Eat Sweets

    How To Counteract Sitting All Day

    Best Low Impact Workouts

    Great Metabolism Myths

    Working Out Diet And Your Period

    Best Stretches If You Sit At A Desk All Day

    How To Increase Your Endurance

    The Truth About Protein Shakes

    Tips On Getting And Staying Fit In 2016

    September Ab Challenge Recap

    Is CrossFit Right For You

    Summer Health And Beauty

    Best Stretches For Runners

    All About Your Knees

    Why Your Workout Suddenly Feels Hard

    Stretching Mistakes You Might Be Making

    5 Day Workout Plan Part 1

    No Gym Arm Workout

    Morning Stretches True North Fitness Guide

    FitWise Straight Talk About Getting Fit And Healthy

    Why Do We Focus On Weight

    The BS Around Diets

    How To Detox Your Body Naturally

    Why You Are Doing Your Ab Workout All Wrong

    Top 5 Fitness Posts of 2015

    Best Warmup For Your Workout

    What To Eat Before A Party

    How To Strengthen Your Bones

    Why Do I Need To Stretch My Calves

    Best Foods To Give You Energy

    5 Daily Habits That Hurt Your Health

    5 Day Workout Plan Part 2

    Your Workout Motivation

    Easy Ways To Be A Healthier You

    Why What You Wear To The Gym Matters

    How To Prevent Common Running Injuries

    My Gym Bag Essentials

    What Is The Deal With All These Diets

    Why You Shouldn’t Weigh Yourself

    Treadmill Running Charts

    Dealing With Knee Pain

    How Much Weight Can You Lose In A Month

    How To Choose A Personal Trainer

    Benefits Of Walking

    Best Gifts For The Fitness Lover

    How To Be A Better Athlete

    How To Keep Your Diet On Track

    Best Complimentary Activity For Your Workout.

    Top 10 Songs For The Gym

    How To Cut 500 Calories A Day Without Exercise

    Get Fit The Easy Way

    How To Stop Exercise Procrastination

    4 Ways To Turn Your Walk Into A Workout

    Yoga VS Pilates Which One Is For You

    Best Post Flight Stretches

    Beginners Guide To Gym Equipment Part 1

    Everything You Need To Be A Runner

    Eat Healthy Without Changing Your Entire Diet

    How To Stay Healthy While Traveling

    How To Deal With A Bad Workout

    Best Exercises If You Do Manual Labour

    Your Guide To Killer Abs

    How To Maintain Weight Loss

    How To Speed Up Weight Loss

    Best Arm Exercises For Summer 2015

    Why You Need To Cool Down Post Workout

    Traveling With A Sensitive Stomach

    How To Get A Shapely Butt

    How To Deal With Muscle Cramps

    Diet And Exercise After 40

    6 Tips To Stop Bloating

    Why Your Gym Clothes Matter

    How To Make Exercise A Habit

    How To Work With A Personal Trainer

    How To Eat Healthy Without Trying

    Ultimate Foot Guide And How To Relieve Foot Pain

    Fitness Fanatics Shopping Guide

    What You Should Know About Fitness

    European Travel Italy

    Underactive Thyroid And Weight Loss

    Frequently Asked Fitness Questions

    When You Don’t Have Time To Workout

    How To Workout And Not Hurt

    7 Healthy Morning Habits for Looking And Feeling Your Best

    5 Cardio Myths Debunked

    How To Deal With Gaining Weight

    How Important Is A Warmup

    Hip Strengthening Exercises

    Ballet Inspired Leg Workout

    How To Be Healthy While Traveling

    What To Eat Pre And Post Workout

    Running Outdoors in Winter

    Do I Really Need To Workout

    How To Improve Your Posture

    Best Wrist Exercises For Writers

    Shoulder Stretches

    How To Buy The Best Running Shoes

    Must Do Morning Stretches

    What To Look For In A Smoothie

    Lean Greens Review

    Run Better With These Easy Tips

    How To Workout When It’s Hot

    What To Do When You Plateau

    6 Best Exercises For Runners

    Best Exercises If You Hate Exercise

    How To Maintain Your Weight

    How To Wear Athleisure

    8 Ways To Learn To Love Running

    Why You Are Not Losing Weight

    Hit The Gym In Style

    How To Feel Beautiful On The Inside and Outside

    Best Headphones For Working Out

    At Home Quickstart Workout

    How To Have Energy After Lunch

    Why Is Sitting Too Much So Bad

    Best Stretches To Relieve Shoulder Tension

    How To Feel Confident When Working Out

    How To Stay Healthy For The Holidays

    A Beginners Guide To Gym Equipment Part 2

    Muscle Pain VS Injury

    How To Lose Weight For Good

    Why Should Women Lift Weights

    What Happens To Your Body When You Stop Exercising

    How Breathing Can Improve Your Workout

    Do Carbs Make You Fat

    Why Exercise Makes You Happy

    October Fashion Beauty And Fitness Picks

    How To Deal With Bloating

    Never Have Motion Sickness Again

    Health Resolutions You Can Keep Without Trying

    Why You Need Fitness Goals

    Best Exercises For A Desk Job

    Why Is Exercise So Important

    Best Travel Workout

    Staying fit when it is cold outside

    Caffeine And Working Out

    Losing Weight In 2017

    How To Relieve Joint Pain

    How To Alleviate Back Pain

    September Ab Challenge Week Three

    Easy At Home Workout

    How To Feel Confident About Your Diet

    Are you Over Exercising

    When To Listen To Your Body

    Talk Fitness With An Expert

    How To Love Your Body

    Stay Fit And Healthy For The Holidays

    Fitness Terms You Should Know

    Foods That Reduce Stress

    How To Start Running

    Best Exercises If You Are On Your Feet All Day

    Staying Fit When You Have No Time

    Pros And Cons Of The Elliptical

    What If I Hate The Gym

    How To Increase Your Bust Size

    Succeed At Working Out

    Learn To Run For 30 Minutes

    Why You Should Take A Dance Class Now

    How To Buy Workout Clothes

    Cold Weather And Muscle Pain

    How To Be Healthy Without Trying

    How To Treat Sore Muscles

    Pocket Fitness Guides

    Wrist Exercises For Bloggers

    How To Know If You Are Exercising Too Much

    20 Minute Workout By FitWise

    Is being thin enough

    Why Should You Meditate

    How To Come Back After An Injury

    Should I Use A Heart Rate Monitor

    Eat Carbs And Lose Weight

    20 Minute Workout From FitWise

    Why You Have To Focus While Exercising

    Ballet For Fitness: Is Back In Style

    Should You Exercise When You Are Sick

    The Truth About Weight Loss

    The Importance Of Cross Training

    How To Curb Emotional Eating

    Exercise And Your Skin

    How Creativity Can Improve Your Health

    Diet And Fitness Tips You Need To Ignore

    Fitness Myths Debunked

    Tips For Getting Back To The Gym

    5 Stretches To Do Before Bed

    Your At Home Workout Routine

    How To Become A Runner

    Best Exercises For a Toned Back

    The Basics Of Hip Stretches

    Health Fitness And My Thyroid

    How To Choose The Best Running Shoes

    Best Stretches Pre And Post Swim

    Is Training Harder Better

    How To Workout In The Morning

    September Ab Challenge Week Four

    11 Most Common Workout Mistakes

    Best Recipes For Food Sensitivities

    Your Summer Fitness Guide

    Killer Abs Ball Workout

    How To Feel Good About Your Body

    Can Food Really Burn Fat

    Muscle Imbalance And Knee Pain

    How To Ease Sciatic Pain

    What Is Pilates

    Losing Weight In Your 40s

    How To Always Start Your Day Off Right

    September Ab Challenge Week One

    How To Incorporate Pilates Into Everyday

    5 Best Abdominal Exercises

    The Truth About Abs

    How To Make A Short Workout Count

    Your Ultimate Running Guide

    Live Like You Are On Vacation

    How To Get Your Diet Back On Track

    What To Do Post Workout

    7 Times It Is Okay To Skip A Workout

    Toning VS Bulking Up

    10 Easy Ways To Get More Fit

    Working Out After 40

    Which Activities Count As Exercise

    Natural Energy Drinks

    The Only Diet You Need Is Balance

    Best Stretches For Relaxation

    Exercise Tips For Beginners

    Muscle Imbalance And Back Pain

    Eat Carbs And Sweets And Still Lose Weight

    Best Exercises To Tone Your Glutes

    How To Stay Healthy In Winter

    The Importance Of Stretching In Style

    Your Must Do Morning Workout

    How To Keep Gym Clothes Fresh

    How To Incorporate Exercise Into Everyday

    How To Pick The Best Running Shoes

    Get Fit While Watching TV

    Killer Foam Roller Ab Workout

    Why Not Drinking Enough Water Can Make You Fat

    Everyone Can Learn To Love Exercise

    Urban Hiking The New Workout

    Tips On Working Out In Summer Months

    Ultimate Weight Loss Guide

    Theraband Workout

    Diet Foods To Avoid

    How To Actually Lose Weight

    How To Workout In The Heat

    Cute Workout Gear For Every Body Shape

    High Impact VS Low Impact

    Easy Stretches For Stress Relief

    Free Weights VS Machines

    Sports Drinks VS Water

    How To Maximize Your Gym Time

    Is Running Bad For Your Knees

    A Fool Proof Easy Way To Lose Weight

    How To Easily Get Fit And Healthy

    How to Stick With Your Diet When No One Wants You To

    Foot And Ankle Exercises

    How To Increase Flexibility

    Just Go To The Gym

    September Ab Challenge Week Two

    All About Pilates

    Why Exercise Is Good For Your Skin

    What Is Your Perfect Workout

    Muscle Imbalances And Upper Body Pain

    Which Style Of Yoga Is Best For You

    Home Gym Must Haves

    By continuing to use the site, you agree to the use of cookies. more information

    The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

    Close