in Style

Style Resolutions We Should All Be Making

Style resolutions we should all be making. We are already a few weeks into the new year and I’ve still been thinking about resolutions. Last...
in Fit on the Side Healthy Living

Health Resolutions You Can Keep Without Trying

Health resolutions you can keep without trying. You know what, I kind of hate this idea of resolutions. Whoever thought them up in the first...
in Fit on the Side Healthy Living Thoughts & Reads

How Creativity Can Improve Your Health

How creativity can improve your health. I talk a lot about the importance of physical activity and how it affects our mental health and physical...
in Beauty Style

Style And Beauty After 40

Style and beauty after 40. Last week I started to tackle the sometimes overwhelming feat of DIET AND EXERCISE AFTER 40 and just trying to...
in Fit on the Side

Diet And Exercise After 40

Diet and exercise after 40. There comes a moment in our lives when we suddenly find that the old ways of doing things are no...
in Beauty Skin Care

Winter Skincare Tips

Winter skincare tips. Winter has already started with a vengeance in some parts of the country. I have to admit that it has caught me...
in Fit on the Side

Just Go To The Gym

JUST GO TO THE GYM For the past few weeks we’ve been talking about the importance of FITNESS GOALS and how to incorporate regular workouts...
in Fit on the Side Healthy Living

Why You Need Fitness Goals

Why you need fitness goals. It seems that all too often people start working out because they want to lose weight or get healthier. Reading...
in Fit on the Side Healthy Living

Eat Carbs And Sweets And Still Lose Weight

Eat Carbs And Sweets And Still Lose Weight. By now you have probably already figured out that I have a low BS tolerance when it...
in Fit on the Side Weight Loss

Eat Healthy Without Changing Your Entire Diet

Eat healthy without changing your entire diet. I talk about this a lot because it drives me crazy when I hear people say they are...