in Fit on the Side Healthy Living

Easy Ways To Be A Healthier You

Easy ways to be a healthier you. Last week we talked about EXERCISE TIPS FOR BEGINNERS, if you missed reading then please take a moment...
in Fit on the Side Healthy Living

Exercise Tips For Beginners

Exercise Tips For Beginners.  I’ve been active my entire life. I started dancing as a little kid and continued with ballet, modern and later ballroom...
in Thoughts & Reads

How To Get Motivated

How to get motivated. No one is perfect. There are times when I go to the gym regularly, I work on my writing and plan...
in Thoughts & Reads

How To Cope With Feeling Overwhelmed

How to cope with feeling overwhelmed. It’s hard to find someone who isn’t dealing with feelings of being overwhelmed. Between jobs, family, society’s expectations and...
in Style

How To Save Your Clothing From Stains

How to save your clothing from stains. I remember being in my teens and being extremely upset that my mother wouldn’t let me get white...
in Fit on the Side Healthy Living

How To Deal With Gaining Weight

How To Deal With Gaining Weight. Sometimes I feel like my body is out to get me. One day I have energy and I feel...
in Fashion Fit on the Side Style

Why Your Gym Clothes Matter

Why your gym clothes matter. This is a topic I like to come back to every now and because I believe that our appearance is...
in Style

Best Colours To Keep You Looking Younger

Best colours to keep you looking younger. I was getting my hair done the other day and my stylist and I started discussing hair colour...
in Fit on the Side Healthy Living

How To Workout When It’s Hot

How to workout when it’s hot. It’s hot again, very hot. I’m not used to the East Coast heat anymore and I can absolutely say...
in Fit on the Side Stretching Thoughts & Reads

Easy Stretches For Stress Relief

Easy stretches for stress relief. We’ve been talking a lot about simplifying your life and celebrating yourself. I do recognize, however, that however much we...