WELCOME to Fit On The Side


Pocket Fitness Guides!

BE A BETTER ATHLETE

Learn how to:

  • increase your endurance
  • stop muscle cramping
  • get in the athlete mindset
  • my most common FAQ's

BE CONFIDENT AT THE GYM

Learn how to:

  • feel confident at the gym and look like a pro on your very first day
  • what to wear
  • understand what all the equipment does and how to use it

Caroline Topperman shares her fitness tips in a fun and easy to read manner. Her advice has really helped me with my fitness routine.

R. Steele

BEST AT HOME (OR GYM) WORKOUT

What you'll find inside:

  • 3 x 20 minute workouts that you can easily sneak into a busy day
  • full total body workout that you can do at home or at the gym

The author shares actionable tips from years of experience as a fitness coach. I first tried some of them out as a reader of her blog. She not only teaches you how to exercise but also how to make sure you stick with the routine (always leave your yoga mat next to your bed so that you remember what to to when you wake up in the morning!). All of this fitness wisdom is served in a fun and enjoyable way. Highly recommended!

Amazon customer

DIET, METABOLISM & WEIGHT LOSS

Learn how to:

  • easily stick with a healthy eating plan
  • what to eat pre and post workout
  • boost your metabolism
  • speed up weight loss
  • easy fixes for why you might not be losing weight

YOUR WORKOUT MOTIVATION

Learn about:

  • what happens to your body if you don't workout
  • my best tips on workout motivation

I really like this book I try and work out 3 times a week and I found it very useful as a great source of new ideas. Practical, fun and informative

Gabrielle

GET RUNNING NOW!

Learn how to:

  • choose the best running shoes
  • 8 week running schedule to get you off your couch and running for 30 minutes
  • do the best stretches for runners
  • fall in love with running
  • become a better runner

HOW TO SHOP FOR GYM CLOTHES

Learn how to:

  • select the best performance gear
  • choose the best running shoes
  • wash stinky gym clothes
  • choose clothing for every body type

ULTIMATE GUIDE TO STRETCHING

Learn about:

  • the benefits of stretching
  • why you need to stretch
  • why you need to warmup and how to do one
  • best warmup for your workout
  • best stretches
  • why you need to cool down and how to do one
  • stretching mistakes you are probably making