How To Workout When It’s Hot
How to workout when it’s hot. It’s hot again, very hot. I’m not used to the East Coast heat anymore and I can absolutely say...
All About Your Knees
All about your knees. We are well into summer now and the past few weeks have seen heat wave after heat wave. I’ve had some...
20 Minute Workout By FitWise
20 minute workout by FitWise. Due to the popularity of the first 20 Minute workout which you can find here: I’ve decided to give you...
Everything You Need To Be A Runner
Everything you need to be a runner. For the past few days the weather has been slowly changing for the better and the very early...
How To Alleviate Back Pain
How to alleviate back pain. There are many reasons why you might be suffering from back pain. If it’s due to a serious condition like...
How To Strengthen Your Bones
How to strengthen your bones. I find that when we talk about diet, fitness and overall health, we often gloss over our bones and only...
Why You Need To Cool Down Post Workout
Why you need to cool down post workout. A few weeks ago, we talked about the importance of doing a proper warm up, but what...
Get Fit While Watching TV
Get fit while watching TV. Sure, we all like to spend a Sunday afternoon here or there on the couch watching TV. Oh who am...
Best Exercises If You Are On Your Feet All Day
Best exercises if you are on your feet all day. For about a year, maybe two, I worked in a very high end chocolate shop....
Do I Really Need To Workout
Do I really need to workout. In my personal training days and even now, I come across so many people who don’t exercise on a...
