Is Running Bad For Your Knees
Is running bad for your knees? I started running a number of years ago. I think that it’s hard to live in Vancouver and not...
How To Treat Sore Muscles
How to treat sore muscles. Over the past few weeks, we’ve discussed the pros and cons of free weights vs machines and we’ve gone through...
A Beginners Guide To Gym Equipment Part 2
A beginners guide to gym equipment part 2. Last week was an attempt to demystify some of the leg machines that you see at your...
Free Weights VS Machines
Free weights vs machines. We’ve already discussed the importance of lifting weights and all the benefits it brings. When you are faced with the choice...
Running Outdoors in Winter
Running outdoors. There’s nothing like leaving your home first thing in the morning when the world is slowly waking up and the sun is rising....
Hit The Gym In Style
Hit the gym. Well it’s fall, the air is cooler and various holiday seasons will soon be upon us. In Canada, Thanksgiving is just...
